Jessica Lee

Make sure these things are in place first: Consistency with ✔️ meals ✔️ training ✔️ sleep/recovery ✔️ supplements ✔️ the goal in mind Now stay patient. The results will come.

4. If adding more calories terrifies you, then we need to build your relationship with food first. And that’s okay 🫶🏻

3. Cardio is no longer the top priority (still has it’s own health benefits tho)

Things I wish everyone knew about building muscle: 1. Doing 3 sets of 12-15 reps every week isn’t going to build muscle, the intent behind each training session is what matters.

4. Plan your meals ahead of time so you don’t fall short at the end of the day and find yourself trying to catch up with random foods.

3. Jumping straight into macro tracking can be overwhelming. Starting with a foundational meal plan can be helpful to learn how to build meals throughout the day.

How to be successful with tracking macros: 1. It’s suitable for someone that needs flexibility with their food choices, but we need to remember reaching daily macros with poor quality foods only helps short-term problems (i.e quick weight loss) and not long-term health.

4. Years of poor habits will not correct themselves in a few short months of eating better. If it took years to get here, it may take just as long to make sustainable change.

3.Obsessing over the scale because it’s not budging is only reinforcing self-limiting beliefs. Don’t rely on one method of measuring progress to decide whether it’s working or not.

Things I wish everyone knew about weight loss Part 2: 1. You should not always be dieting. A healthy fat loss phase is just that…a phase. Meaning you should be able to come out of that and maintain the progress you’ve made.

I’ll probably make some mad with this one, but if you’re a client, already receiving a discounted price, please don’t ask for MORE of a discount. All you’re basically saying is “I don’t think your time is worth this amount, can I have it for less?”

5. Be honest with yourself, are you truly in a place mentally for this? And if you’re not, that is okay too 🫶🏻

4. Get comprehensive bloodwork done to make sure your body is functioning optimally. Sometimes the reason you’re not responding to a diet or training could be stemming from something deeper (i.e. hormonal imbalances, deficiencies, poor gut health).

Things I wish everyone knew about weight loss: 1. A very stressed body does not like to lose weight.

Spend enough time around those who judge everything you do and you’ll start to judge yourself in the same ways. But spend enough time around those who want to see you succeed and you’ll find yourself thriving. Life looks different when you’re with the right people.