pilar

⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ . ﾟﾟ･｡･ﾟﾟ｡ ﾟ。 ⌗edtwt intro 　ﾟ･｡･ﾟ ˚˖𓍢ִ໋❀ ⁺ 17 cw: 135 lbs gw: 130 lbs ⁺ sw: 160 lbs ugw: 115 lbs ⁺ ˚˖𓍢ִ໋❀ i’m very new to this, i’m an ice skater trying to lose weight need moots!! ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

@beedolcezza CABBAGE SOUP there are sooo many recipes on tiktok as long as you use a good broth it’ll have plenty of protein and cause of all the veggies it’s super high in fiber but overall very low in cal

what foods do u guys eat to get ur daily protein in but stay low in calories i need to up my protein intake (vegetarian + vegan foods only) #edtwt #edrtwt #anatwt #ricecaketwt

@beanveline i saw this post a few weeks ago and it was genuinely my wake up call, been doing healthier weight loss ever since and yeah it’s a little slower but it’s been so much more consistent and i feel a lot better (and i have actually stopped binging)!! thanks so much for this post <33

@lacy2hrts this but i have a liver condition and literally can’t get more than 50 grams of protein in a day or i get really sick 💔💔

when ur the only person on edtwt who does not care abt protein or fibre

@violetsstarving recipe pls!!!!!

mango smoothie bowl omad ! 470 c ,, 30 g protein ,, 12.4 g fibre ᢉ𐭩

@starveberri for 10 cals???? no your fine pls take care of yourself,, plus it’s your fast your rules me personally any liquid that doesn’t go over 150 cals during a fast is fine!!

would this break a fast if i slowly sip it throughout an hour or so yes or no before i buy it

@violetsstarving omg you need to try well market popcorn!!! a serving of it (which is like 4 cups) is 28 grams of fiber for 150 cal!!

been upping my fibre intake recently so my new obsession is a keto wrap with pb fit cinnamon and a banana for 200 cals and 20.8 grams fibre, genuinely looks so mid but so yummy idec 😋

@w0wthatscrazyyy 150, 130, 115 😋😋

#edtwt whats ur sw, cw and ugw?

@swiftlyfasting what does hw and sw stand for 😥😥

okay real talk is anyone else back at their hw/sw ... ?

@bmifawn hiii