Jeremy Brown

@cangomaster @RAF_Luton 1st glance I thought it was an early Mr Potato Head as a mascot 🤔🤣

@RAF_Luton Good to see old “Phil” using the recently installed “Campbells Condensed Tomato Soup” heater which was connected to the Inner Outer Roundabouter engine and provided the orange smoke for the Italian displays…..

Photo of the Day: Lancaster bomber display team "The Silver Boomers" led by Wg Cdr Phil "Iceman" Mitchell in their famous Triangle formation during the 1926 Flying Airplane Royal Tattoo over Milton Keynes (Bedfordshire) Photographed from a Canberra

It’s #FREEBIEFRIDAY #COMPETITION TIME! If you fancy giving yourself a chance to #win a pair of our super warm Defcon1 winter socks, then simply FOLLOW US & RETWEET this tweet! #COMP draw Monday at 8pm. T&C on website. d2dcyclingclothing.co.uk

@andrew_hosgood @KitDavisChef Pretty sure you don't need to take "cut toe nails" with you !! But each to their own. Enjoy 🤔

@KitDavisChef Perfect 👌

I like lists. First coast path race tomorrow. 42k of brutal hills and steps. Did I forget anything ?

Simply stunning. Just in from Bob, 58, visiting Iceland, the incredible Northern Lights. Marvellous.

#Alkoholfreiday is back!!!! It's #giveaway time!!!! You could win a case of #isotonic loveliness, 24 cans of #Alkoholfrei 🍻 Simply RT this post for your chance to win!! 👍 Winner announced at 5pm(ish) today, #Freiday!! ✔️ GOOD LUCK!!

🎵 Look who's back, back again! 🎵😆 Simply RT this post before 5pm today, #Freiday, for your chance to win a case!! 🍻 Winner will be announced at just after 5pm 😍 GOOD LUCK!!! 👍

Frei-day's always come around so quickly!!! We have another chance for you to #win!!! Simply RT this post and you could win a case of 24 cans for #isotonic refreshment 🍻 Winner announced at 5pm(ish) today - GOOD LUCK!! 🤞

@JimboWalsh87 @Raworthontherun

@jezbrown71 @Raworthontherun Having the same problem Jez

Scraped in despite my dodgy calf! 2023…I’m going for a PB 😄

#Freiday #Giveaway is back!!!! 😍 24 cans of isotonic loveliness delivered to your door 📦 Simply RT this post for your chance to win, but don't do it after 5pm today as your RT won't be counted 👍 GOOD LUCK!!!

@RAF_Luton I got through to the semi-final of the Cornish Heli-Conker championship !!

Photo if the Day: Merlin helicopter of ze German Superbesonderearmeeschmetterlingknallhart Groupdasheer (Like SAS but more letters) prepare for the penultimate round of the World Heli-Conkers championship in Stuttgart (Belgium) Photographed from a Canberra

@KitDavisChef Absolute leg end 🙌

5.01 for me yesterday. 27th(ag) in the middle distance British championships. Not much to some, but it is to me.

@insidetrishow 2 min PB at @OutlawTriathlon Bowood yesterday, brutal 3 lap trail run !!

What training, racing, tapering or supporting did you do at the weekend? 📸 The ROC Tri

@KitDavisChef Stats, stats and more stats !!

Got fancy pedals . Fuck knows what any of it means but looks cool dunnit 🤷🏼‍♂️

Can't quite believe it's 4 weeks since completing @alpe_triathlon a big 🪣list ✅️ and without doubt the toughest event I've done. Stunning views coupled with crippling leg cramps on the final 14km climb. A great memorable holiday 🌞

@chrissiesmiles @UTMBMontBlanc Had a great week there earlier in the month whilst recovering from @alpe_triathlon (🪣list✅️)

Being in Chamonix for @UTMBMontBlanc week definately doesn’t make me want to do any of the races. 😉 #trailrunning #mountains #chamonix

@andrewwoodroffe @alpe_triathlon @alpedhuez @JamesMitchell5 @johnmcavoy2 Great write up 👍 have never had leg cramps like the ones I got on the last climb up to Alpe D'Huez, despite getting through 10 bottles of electrolytes!! Run turned into survival, however major 🪣 list ✅️

Two new articles up on my website! woodroffecoaching.com The first my race thoughts and reflections from @alpe_triathlon! The second a bit deeper and why challenges and pushing myself really do make me feel alive and content. Curios to hear any thoughts! #ifnotnowwhen

#ALKOHOLFREIDAY IS BACK!!!! 🤩 Win a case of isotonic refreshment by simply RT'ing this post 👍 The winner will be announced at 5pm(ish) today - Frei-day!!!! 🍻 GOOD LUCK!!!

@KitDavisChef The bass was delicious last weekend 😋 (photo doesn't do it justice though)

Bass. Ink spaghetti .Fish cream. Dried toms . #chef

It is the first day of July and it is #competition time once again!!! Simply RT this post between 7am and 5pm TODAY for your chance to win a case of isotonic loveliness 🍻 Winner will be announced after 5pm today - GOOD LUCK!!! 👍