HA

The word is in. Santa Clause squats. #Santa #squat #Asiansanta @ Upright Health instagram.com/p/_IovwBSEXL/

A majority of the time pain and injury comes from faulty movement. The ability to stabilize and… instagram.com/p/-22BqhyEWZ/

I was told the grunt was a bit feminine. #squat #frontsquat #movement #fitness @ Upright Health instagram.com/p/-M01VTyEZ6/

Quick PR before the drive up to humboldt. #deadlift #movement #fitness @ Upright Health instagram.com/p/-DHp93SESJ/

Post spartan race vibes. #spartanrace #super #spartanup instagram.com/p/9zI0PHyEbS/

Lunch time squats were delicious today. #squat instagram.com/p/9pjm-NSERN/

Hittin the course. ryanhmbtrainer @ Squaw Valley, Lake Tahoe instagram.com/p/8bTnCZSEfH/

The ruler. instagram.com/p/8ZyWumSEfc/

Coming up big. instagram.com/p/8YhQR2yETi/

The ritual is #strong this morning. #coffee #coconutoil #ritual instagram.com/p/6pjc5kAuh-/

#squateveryday instagram.com/p/58O4SMAuol/

#squat #primal #beer #mobility #Repost @jhash5 with repostapp. ・・・ Primal. instagram.com/p/5nVsxUyEUc/

Deadlifts for lunch. #deadlift #bodybuilding #squat instagram.com/p/5arKI7gumG/

Always mobility. #mobility #squat #weightlifting instagram.com/p/5X0XcuAuoR/

Heck of a book. #gogiver instagram.com/p/5VLJvuSEcq/

#strength #deadlift #powerlifting instagram.com/p/5Sw8NEgunZ/

#pistolsquatfriday instagram.com/p/5QJm_PyEZr/

How To Plank Properly - Correcting Over Extension: youtu.be/fSBJgPKsAVY?a via @YouTube

Back Rounding in Deadlift - Smash Stiff Hamstrings: youtu.be/8OJvGTv7f5k?a via @YouTube

The best path to achieving a goal is ...: youtu.be/QwaJRkW5Pt0?a via @YouTube