发呆中的老白

Summer + diet… every year… 😩

Just a heads up, I’m still kicking, and lifting. 😁

Again, it’s been a long time. Some update about gym life and body conditions.

Back day!

More muscle, less fat, much to do…

Bigger stronger this new lunar year, both psychologically and physically!

@yahuiMeat 完美！

Last leg day of this lunar year. Cheers!

Shoulder day!

@xiaofunan @IAmTigerBack 额，我可是网绿……

@jiangcat @IAmTigerBack 咱们就是说，推上能不能来点比抖红微上尺度大一些的，嘿嘿

An ordinary chest day. 😐

Last few gym days before Chinese New Year…

@rkkbWp6P0Q9Mtfl 和其他人比，我这连边都没擦上……

@jiangcat 老白也学会这个了

White or black?

@oNqBsHbsEmRyEC1 穿黑袜子感觉从胖橘变成了暹罗……

@jiangcat 喜欢黑色的 你穿黑色的可以

@MMkF7qWNPi7edFC 这算哪门子福利……

@jiangcat 哇 老白这是发福利嘛

Working hard to stay in the half-meter-club. LOL!

Getting wet (and …

Never skip the leg day!

@150110661ww 过于清水，哈哈哈！

@jiangcat 在这里穿的太多了呀

New year, old me!