John McMillan

@WealthMail Kettlebell

These two drills are not just exercises. They teach your body how to organize itself.

Watch before the algorithm makes it disappear completely. youtu.be/mAlqGyeizyo

🏃‍♂️ done, time to stretch and then get back to work

Slow 🏃‍♂️ lot of wet leaves around

I won’t. Repost if you agree.

That's an open threat to life itself: live as a slave, or ....

A digital ID card is NOT to stop the boats, it’s to stop our freedoms, it’s communism! The state will encroach bit by bit, until they’re monitoring your private conversations, purchases, journeys, transactions & then they’ll start capping & controlling further. We must refuse it!

“Compulsory digital ID” An open message to ⁦@Keir_Starmer⁩

Keep reminding them of the great day when the let the club die

Run 🏃‍♂️ and stretch this morning

Run 🏃‍♂️ this morning

Run 🏃‍♂️ and stretching

🏃‍♂️ done

Run 🏃‍♂️ done

Slow 🏃‍♂️

Skipping with @Crossrope this morning and some kettlebells

Slow 🏃‍♂️ but at least it’s done

Slow run 🏃‍♂️ this morning

Run 🏃‍♂️ done

Skipping with @Crossrope and kettlebells today