Kasinga 1

@Joshua_Onsase Just when I thought Kajama should try harder. He's filling the shoes of a fearless lady president who was a darling of Kenyans. If you truly think Madam President was incompetent, then you deserve Ruto × 10.

Faith Odhiambo really made you swamp rats think the LSK is a human rights NGO rather than a body primarily meant to look after the welfare of advocates.

Saw a patient today with a hemoglobin of 1.9 g/dL. For context, a level that low is almost incompatible with normal consciousness, but she walked right into the clinic on her own feet. For three long years, she lived with crushing weakness and since last 6 months breathlessness from just walking across a room. Why didn’t she get help sooner? At first, it was because the kids had crucial school exams and later her husband was reluctant to deal with the hassle of a hospital admission. Her health was treated as a background inconvenience. When we dug deeper, it got worse. A year ago, her Hb was 6.4 g/dL. A doctor explicitly told them she needed immediate admission. The family refused, walked out with a basic strip of iron tablets, she took them for two weeks, forgot about them, and nobody in the house ever bothered to check on her or remind her. She didn't even come to the hospital today because of the air hunger. She came because her periods had completely stopped for months. Her body was so profoundly starved of iron and oxygen that it literally shut down her reproductive axis just to divert what little blood she had left to her heart and brain. It’s completely heartbreaking. A woman will literally bleed her body dry, gasp for air for years and keep working silently, only to be brought to a doctor when her normal functioning stops. Please check on the women in your homes. Stop letting them normalize chronic exhaustion.

Your laptop camera is embarrassing you on calls. Download Iriun Webcam on your laptop and phone, connect both to the same WiFi, and use your phone as a webcam instead. Same setup. 10x the quality. Repost for others to see.

I was forwarded this image on WhatsApp, and it’s been making rounds all week. This was June 1997. Moi was in power. Fuel prices and cost of living were high and our rights were under attack. 29 years later, different era, same struggle. Kenya is blessed with so much potential, we cannot remain trapped in an endless cycle of corruption, poor priorities and injustice. We must unite and put in place leadership that can truly break this endless cycle of unnecessary misfortune. #TuunganeTujikomboe

@alexmwanzo You never heard of a KQ guy who was sacked for appearing in a KQ informal event wearing what was deemed a competitors attire?

Assume i get a job at toyota am i mandated to drive a toyota? Especially in management roles?

@JeiKiarie @ntsa__kenya We have an outbreak of bad manners, simple. You wanna tell me someone with the capacity to buy such a car doesn't have the capacity to discern how to park properly??

Why would anyone with a sane mind block the whole sidewalk and leave pedestrians at the mercy of speeding vehicles?What would the folks at @ntsa__kenya say about this thoughless behaviour?

@MissKwegah1 @jojioundo Do you baby. Whoever thinks you are not doing it right, waende wafanye yao vile wanataka.

The first time I shared her story a colleague offered to support with two terms fees at Machakos academy at Ksh.50,000 per term. The next I shared, I got support for her Form 2 full year fees. And a commitment for full year pocket money. Last term a friend called and asked about the girls i support. I told them three girls and they committed to cater for one with full year fees. I’m currently exploring support for this girls university or college as I’m assured she’ll go and my commitment to her was 8:4:4 without stopping as long as she stays the track, which she has since class 6 when I took her in. My platforms work for me a great deal. I’m not like you who only thinks that only negative things come out of SM. Lastly, support our work. myflowfoundation.org

Look at her now. I took her in when she was in class 6. She’s now in Form Four. When I first met her, under that street light, she was destitute, shy, couldn’t speak more than two words, or look you in the eye. But now she’s confident, speaks out, assured, she laughs and smiles a lot. And importantly her grades are great. Ooh God. All on you.

@syghmo @NytoP2PMwangi Indeed their washrooms are wanting. Eg, Lenana Road. Always smelly and dirty.

@NytoP2PMwangi All said they really need to improve on their esthetics and post sales services. I fuel at Total and Shell because they have clean washrooms, and I mean Clean. That's actually the only reason. They can do better.

Whoever came up with the phrase cheap is expensive certainly never fueled at Astrol Petrol Station. 1. It is 100% Kenyan, founded in 2000 by the late Thayu Kamal Kabugi and is now run by the son, James Mwangi. 2. They not only own the land their stations are built on to cut costs but also manage their stations directly rather than franchising. 3. Their fuel contains a high 91 PON rating, which is higher than the premium fuels around, including V-Power. 4. They are not only 2 - 7 shillings cheaper but also never hoard fuel whenever there are shortages. We don’t appreciate such companies enough

@MissKwegah1 Money cannot buy class. Period.

From an architectural appeal with a proper historical background to a gypsum LED filled structure. Nganya za Rongai have nothing on this one. What is it with people who steal loads of money??? Kweli money can’t buy class!

@David_Lubisia @mbiti_mwondi Some of these are half star.

@mbiti_mwondi Westlands alone has over ten 5 star hotels. Villa Rosa Kempinski JW Marriott. Sankara Nairobi. Hyatt Regency. Mövenpick Hotel & Residences. Pan Pacific Serviced Suites. Glee Nairobi. Novotel Nairobi Westlands Golden Tulip Westlands Hyatt Place. PrideInn Azure. Taarifa Suites.

Nairobi can handle 30+ presidents with high dignitaries? I wonder which hotels they’re sleeping in.

@MRallykam @alexmwanzo @APAInsuranceKE did exactly this for me.

@alexmwanzo Ideal? Fire - within 3 weeks of a claim Theft - within 4 weeks of a claim Acc Damage - w/off within 3 weeks Acc Damage - Cash in Lieu 3 weeks Acc Damage - Repairs depends on your garage Good insurance company should be able to do this!!

So ill be asking a set of questions First is after an accident how long untill insurance is to pay you contractually? Incase of repairs how long should it take ?.

@alexmwanzo I was insured with @APAInsuranceKE. My car was hit properly from the back. It needed a boot, wing, back door, front door and rear number. It took 5 days for assessment and garage allocation and 25 days for complete repair.

@Shammah41317 @alexmwanzo They simply don't pay. They have stuck with my insurance refund. I cancelled my cover when they said they were not insuring anymore.

@alexmwanzo We sister was never paid by Directline insurance after years of demanding

I think we need to hold a space about insurance payments and those insurers that don't pay . Car owners are struggling with economy

DID YOU KNOW?? The nipple is not just a delivery valve, but a highly sophisticated biological sensor? Through a process often called "RETROGRADE MILK FLOW," the nipple actually "samples" a baby’s saliva to customize the nutritional and immunological profile of the breast milk in Real-time. Let me explain 👇🏾👇🏾 ​1. The "Saliva-Nipple" Communication Loop: ​When a baby latches, a vacuum is created. Research has shown that this vacuum causes some of the baby’s saliva to flow backward into the mother’s mammary glands. For example - ​Pathogen Detection: If the baby is fighting a virus or bacteria, those pathogens are present in their saliva. ​Once the mother's body detects these foreign pathogens through the nipple, her immune system immediately ramps up the production of specific antibodies. ​Within hours, the next "batch" of milk is enriched with those exact antibodies, passing them back to the baby to help them fight the specific illness they are facing. A very efficient system! ​2. Composition Changes by Age and Environment: ​The nipple and breast tissue act as a biological lab, adjusting the milk’s chemistry based on the baby’s immediate needs detected through the baby-mother interaction. A. Fat Content Increases or decreases based on caloric need. Detected via latch frequency and saliva hormones. B. Antibodies Spikes when the baby is sick (Leukocyte surge). Pathogens detected in baby's saliva. C. Water Content Increases during hot weather to prevent dehydration. Detected via baby's hydration markers/saliva viscosity. D. Melatonin Increases at night to help the baby sleep. Happens via the Mother’s Circadian Rythm 3. The "Leukocyte Surge": ​A fascinating study showed that when a baby is ill, the number of white blood cells (leukocytes) in the mother's milk can skyrocket to levels seen only during the very first days of nursing (colostrum). ​The "backwash" of saliva alerts the mammary glands to the infection. ​Leukocytes from the mother’s own bloodstream migrate(infiltrate) into the milk. This effectively turns the milk into a "personalized medicine" tailored to the baby's specific infection at that exact moment. ​4. Beyond Nutrition (The Bio-Feedback Sensor): ​The skin of the nipple and areola also contains Montgomery glands. These small bumps secrete oils that serve multiple purposes: A. ​Olfactory Signalling: The scent of these secretions is similar to amniotic fluid, helping the newborn "find" the nipple. B. ​Bacterial Barrier: The oils have antimicrobial properties to protect the nipple from the very bacteria it is "sampling" from the baby. C. ​PH Regulation: They help maintain a specific skin pH that encourages the baby's healthy oral microbiome. ​This constant, two-way dialogue ensures that breast milk is never a "static" product; it is a dynamic, living fluid that evolves every few hours based on the biological data provided by the baby's saliva. I hope you can see why mothers who decide not to breastfeed their kids, for no reasonable medical reason, may not have the best interest offf their child in mind? Hopefully you've learnt something new today? Cheers 🥂 🙂 The Medic Who Writes™🌚

@FaibaMobile This scam does not work in my house in Donholm. In Upper Hill, the speed is 5 Mbps. I bought the SIM card at a whooping 300bob! Why scam people? Can I get a refund please?

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The late Professor Bongani Mayosi (51)🕊️🕊️who left us far too soon on the 27 July 2018. After a courageous two year battle with clinical depression, this brilliant mind and compassionate soul tragically died by suicide. His passing sent shockwaves through the global medical community and left an irreplaceable void in South African academia and healthcare. Professor Mayosi was not just a world renowned cardiologist, academic, and researcher he was a true medical pioneer whose passion and brilliance illuminated the field of heart disease. As Dean of the Faculty of Health Sciences at the University of Cape Town (UCT), he inspired countless students and colleagues with his vision, humility, and unwavering dedication. He is lovingly remembered as a “medical legend,” a title he earned through groundbreaking discoveries that changed lives. His identification of the genetic basis for arrhythmogenic right ventricular dysplasia stands as one of South Africa’s most significant medical advances since the first human heart transplant an achievement that continues to ripple across the world with hope and healing. His remarkable journey was marked by excellence at every step. -BMedSci (Bachelor of Medical Science), University of KwaZulu-Natal (1986) -MBChB (Bachelor of Medicine and Bachelor of Surgery), University of KwaZulu-Natal (1989) -DPhil (Doctor of Philosophy), University of Oxford (2003) -AMP (Advanced Management Program), Harvard Business School (2016) He also held prestigious fellowships and honors that reflect the deep respect he commanded internationally.
Fellow of the College of Physicians of South Africa (1995), International Member of the National Academy of Medicine (USA), Fellow of the Royal College of Physicians (London), Fellow of the American College of Cardiology, Fellow of the European Society of Cardiology, and Fellow of the World Academy of Art and Science. Professor Mayosi’s life was a beautiful testament to what one dedicated individual can achieve for humanity. Though his physical presence is gone, his legacy of scientific excellence, mentorship, and quiet strength lives on in every heart he helped heal and every young doctor he inspired. We honor his memory with gratitude, admiration, and a deep sense of loss. 🕊️ May his soul rest in eternal peace, and may his story remind us to care for those fighting invisible battles with the same compassion he showed the world.

@Njeryalex @Asamoh_ @oloojl @ICEALION @DirectlineKenya Na hawatalipa, take that to the bank.

@Asamoh_ @oloojl @ICEALION @DirectlineKenya They haven’t paid my claim for more than a year.

Under this tweet , tag a rogue insurance company @ICEALION

@AsadrimsyAsad @Asamoh_ @ICEALION @Amaco_Ltd @PCF_Kenya @4thPresidentKE @DirectlineKenya @_sk_macharia @ira_kenya @directlineins Weeh, they are stuck with my premium refund for a year! There is no insurance company there.

@Asamoh_ @ICEALION @Amaco_Ltd @PCF_Kenya thieves like the owner. They don’t pay and it’s even difficult to serve court orders to them. Blueshield where Kenyatta family looted. @4thPresidentKE @DirectlineKenya notorious for non payment. @_sk_macharia @ira_kenya for sleeping on the job.

@muchogokariuki @Honeyfarsafi .

Today, a Form 4 student privately opened up to me about living with partial hearing loss and relying on the right ear for most communication. The student comes from a humble background and has never spoken about it publicly before. The student reached out hoping I could help find a hearing aid that could improve their concentration in class. I am appealing to any well-wisher, medical professional, organization, or anyone able to assist with a hearing aid they said sijui it can hear from all sides , kindly DM me. Let us restore hope and dignity to a young Kenyan trying to pursue education despite this challenge. 🙏

@alexnjenga @ICEALION @ICEALION borrow a leaf from @APAInsuranceKE . They repaired my car in a record 28 days with each and every day accounted for. Seamless coordination, courteous staff and working systems.

Final Update: After my grievances with @ICEALION i can with full confidence say they have paid the full claim of Ksh 7,800,000 which has reflected in the account provided. Thank you very much to the X family for the support you gave me as I pursed the claim compensation.