Dr. Jonathan Charest

@StuCowan1 @PierreLucMathi1 It is the most plausible reason and it’s based on facts. Sleep and recovery are much needed at this point and time in the season. pubmed.ncbi.nlm.nih.gov/36319561/

@PierreLucMathi1 It's not a case of rewarding the players. They wouldn't have arrived back at their homes until after 1 a.m. following game in Detroit. At this point of season sleep/rest can be more important than practice.

I know it’s a tight schedule and there’s a lot of games in a short period But rewarding the players after losing 3 of 4 at the most critical time of the season is nuts A lot of issues like defensive structure needs to be worked on

@JeromeLandry La société canadienne du sommeil recommande d’adopter l’heure standard (heure d’hiver) à l’année. css-scs.ca/society-news/p…

Après la Colombie-Britannique | Devrait-on adopter l'heure d'été ou l'heure d'hiver? — FM93 985fm.ca/audio/760500/d…

We have a @jocharest1 sighting!

L’importance du sommeil pour nos athlètes olympiques. @LP_LaPresse lapresse.ca/xtra/2026-01-3… #performance #sleep

@matthorsnell @WALASIA @SleepAndSports Well, that isn’t far from the truth…dangerously closed I’d say

@WALASIA This is how I envision @jocharest1 dressed when he went out during his college years. @SleepAndSports

Daryl Hall was found guilty in court on this day ... Guilty of having THAT SHIT ON!!

@awkwardgoogle @94takethecake Okotoks Alberta also has a splendid coffee

A Japanese restaurant in NYC has an interior designed to resemble a hand-drawn black and white sketchbook.

@MarkKaboly @VivalaZito @SleepAndSports @matthorsnell 😬

Better luck next year @VivalaZito

@HaterReport_ @matthorsnell @SleepAndSports For the next couples of days Internet will not be a safe space for any Ravens fan

Lamar Jackson looking at his kicker on the flight back to Baltimore

@matthorsnell @Nflmemes @SleepAndSports

@jocharest1 @Nflmemes @SleepAndSports Accurate. You can tell a liberal made this because the Gulf of Mexico is named correctly,

The Ravens team plane headed to Cancun

« J’ai entendu qu’Auston Matthews n’a pas beaucoup de plaisir à Toronto » → danslescoulisses.com/jai-entendu-qu…

Congratulations to all the #SleepPeeps! Shoutout to @SleepAndSports!

@matthorsnell @Boldyboy1975 @SleepAndSports Definitely why we pay for Internet. Infinite amount of treasures we didn’t know we needed !

@Boldyboy1975 @jocharest1 @SleepAndSports

This is the reason why I pay for internet 🤣

@matthorsnell @TerribleMaps @SleepAndSports That’s my suspicion as well

@TerribleMaps This is why @SleepAndSports hasn’t invited me over. cc: @jocharest1

Can you be nude in your own backyard?

@MadelnCanada Is it true ? @matthorsnell @SleepAndSports

the american mind cannot comprehend this 🍫 🎃

@stevemagness Yes, that I would agree with. People need to move more before thinking about optimization.

@jocharest1 The point is for the vast majority of folks, optimization doesn’t mattter If you’re getting enough sleep, it matters little whether you workout at 6am or 6pm or any time in between. Most people just need to workout.

A workout at 1pm is just as valuable as one at 5am. We often glorify early workouts as showing some kind of discipline or toughness. But the reality is... working out is enough to build that mental muscle. Get it in whenever works for you. That's the most important part.

@matthorsnell @SpencerHakimian @SleepAndSports

@SpencerHakimian @jocharest1 @sleepandsports come to Mississippi for the mosquitos and stay for the aggressive hepatitis/herpes/COVID monkeys.

Truck hauling ‘aggressive’ monkeys carrying hepatitis C, herpes & COVID overturns in Mississippi.

@matthorsnell @HyeseongKimMuse @SleepAndSports Yes but you need to sacrifice 5 beavers per month ….it’s costly

@jocharest1 @HyeseongKimMuse @SleepAndSports How can you run out of maple syrup in Canada? Isn’t there a syrup faucet in every Canadian household?

Someone in the Mariners clubhouse is really going through it