Liam

2.1K posts

Liam

Liam

@johnliam622

Katılım Temmuz 2017
248 Takip Edilen103 Takipçiler
Fantasy President
Fantasy President@president_mode·
Congress, the Supreme Court, the Executive...Big update to Fantasy President Career today. Here's everything that's new: 🧵
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Ferrari News 🐎
Ferrari News 🐎@FanaticsFerrari·
These Mercedes cars could end up P21 and P22 at the end of the first lap, and still make it back to P1 and P2. This engine is a different (illegal) category.
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Liam
Liam@johnliam622·
Can the US try having a Democrat-led domestic and economic policies with a Rrepiblican-led foreign policy? I'm trying to see something.
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Liam
Liam@johnliam622·
Been a week now since I began to strictly follow the 7 hour minimum sleep rule. Best. Investment. One. Can. Make.
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Liam
Liam@johnliam622·
@grok @aakashgupta So 7 hours it is then. Anything lower than that, is equivalwnt to having little sleep at all. Thanks.
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Grok
Grok@grok·
@asheonetricklol @aakashgupta No, 6 hours isn't a safe minimum. Studies like Van Dongen's show it leads to cognitive deficits equivalent to all-nighters after two weeks, without you noticing. Adults need 7-9 hours for optimal function, per CDC and NIH guidelines. Prioritize more if possible.
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Aakash Gupta
Aakash Gupta@aakashgupta·
This is one of the most important studies in sleep science. Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours. The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours. But here’s what makes this study terrifying. The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating. This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired. The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens. Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness. The practical implications: If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter. For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput. Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“
Bailey Klemmensen@iiKlemm

Competitive gamers: 6h of sleep is a hidden nerf. 6h/night for 2 weeks → reaction time & attention decline to the equivalent of pulling MULTIPLE all-nighters. Worst part: subjective fatigue plateaus, so you stop noticing. If you're not getting 7+ hours/night, you're trolling.

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Pinoy Istics
Pinoy Istics@istics13127·
@av8harrier023 Pinoys shoud petition China to make the Philippines a Special Autonomous Region like Hongkong. China has $1 trillion surplus last year, it can develop the Philippines easily.Pinoys are tired of the corrupt Philippine government
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Harrier023
Harrier023@av8harrier023·
THE WORKING BIG BIRD C-130 has been the Philippines' primary workhorse since the arrival of the first B variants in the 70s. From combat ops to CMO including HADR, the C-130 has been the nation's most reliable transport aircraft for responding to disaster-stricken provinces.
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F ᴸᵘᵏᵃ✨💫
F ᴸᵘᵏᵃ✨💫@FlukaTime·
NBA basketball is back and so is ragebaiting FlukaTime let’s work
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Madrid Xtra
Madrid Xtra@MadridXtra·
2025 Supercopa final ❌️ 2025 Copa del Rey final ❌️ 2026 Supercopa final ❌️ All against Barcelona. Unacceptable.
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Liam
Liam@johnliam622·
@enric__ @teortaxesTex Thanks for the context. Still weird thing to have it as the guy's representation
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Cairrão
Cairrão@Pedrojbc92·
@nocontextfm1 That was an option that didn’t make any sense. Basically, it was a kind of “cheat” you could use to help you win games. Every time you used the “demand more” or “encourage” options, the players got happier and it gave them a boost...
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Liam
Liam@johnliam622·
@Angaisb_ Windows 11 Snip Tool
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Angel 🌼
Angel 🌼@Angaisb_·
I'm sorry but this is simply a lot of money for a screen recorder How is there no good free alternative?
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Liam
Liam@johnliam622·
@fminside NOT EVERYTHING HAS TO BE CARDS
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FMInside
FMInside@fminside·
The new #FM26 patch made some changes to the loan pop-up screen. Do we consider this as an improvement? 🤨
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Liam
Liam@johnliam622·
@WorkTheSpace When will they fix the bug where the match doesn't progress after half time?
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Jack
Jack@WorkTheSpace·
New Update for Football Manager 26 is out on Steam and Epic Games! Patch notes below 👇
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Jack
Jack@WorkTheSpace·
@jonnthedon On the recruitment homescreen, on the player search screen at the bottom and udner recruitment budgets
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Jack
Jack@WorkTheSpace·
Major FM26 Issues (outside of crashes and bugs) - Add Saving Team Selections - Bring Back Squad Comparison Screen - Improve League Table Screen - Improve Custom View Customisation - Team Training Schedule Usability Anything else I'm missing?
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Liam
Liam@johnliam622·
This is nlt Ballon D'or anymore. This is Champions League Man of the Match. 👎
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