John Metcalfe

Link in bio.

Centenarian 'blue zones': a paradise too good to be true? telegraph.co.uk/business/2024/…

I've never had an issue with grains or legumes; rice and beans are a staple of mine. instagram.com/p/CpE_YRDMwGM/…

Just posted a photo instagram.com/p/CpDMY7vMeNu/…

Isometric horizontal row, strengthens the back and the grip instagram.com/p/CpCkQqBA3K1/…

Some fun waves this morning at East Wittering. Didn't have much juice left in the tank following a strength workout yesterday. The next few days will be focussed on recovery and plenty of body work. instagram.com/p/CoaDHW7Nk-a/…

Stunning morning at East Wittering beach @ East Wittering Beach instagram.com/p/CoRz1g3szho/…

I am adept at strength training in small spaces! @ West Wittering instagram.com/p/CoMdRA2sCUc/…

Getting some sea air into my lungs @ East Wittering Beach instagram.com/p/Cn7XlG2KMmZ/…

Just posted a photo @ West Wittering instagram.com/p/CnuIEkqqUDZ/…

Breathing ladders on this morning's beach walk instagram.com/p/CngrqNkqFms/…

If you're looking to make sustainable improvements to your health and fitness in 2023 and would like to train under my guidance (in person or online) DM or email me (link in bio). instagram.com/p/CnB057OKmWg/…

Always good to get a Lakes fix @ Rydal Water, The Lake District instagram.com/p/Cm1jVT2qYO6/…

I'm on the road for several days; a suspension trainer, gloves and skipping rope will cover my itinerant workouts instagram.com/p/CmtI0k3KII5/…

There were a few mellow waves this morning 🤙 instagram.com/p/CmjI5njKBpd/…

Morning low tide beach run. 10,000 steps before 10.00am @ East Wittering Beach instagram.com/p/CmOeKP_qp5i/…

I'm delivering this evening's Zoom mobility conditioning class from the box room - you don't need a lot of space or equipment to get a superior workout @ West Wittering instagram.com/p/CmMalV-qi1Z/…

My favourite perspective of The Witterings. A quick sea swim this morning. Sea temp 12C, air temp 6C. instagram.com/p/Cl05bZIqVwj/…

Late afternoon circadian reset walk @ East Wittering Beach instagram.com/p/ClZFFB5qzhJ/…

What I like: raw local honey instagram.com/p/ClOyP0iqJz2/…

This morning's tools of the trade @ West Wittering, West Sussex, United Kingdom instagram.com/p/CkvHQc3K8vQ/…