John Paul Amalong

One week before #crossishere! Looking forward to gocrossrace - Thanks to the guys for a great workout! - #cyclocross #crossiscoming #specializedcrux #inmyelemnt #tickr @TeamGlobalbike @wahoofitness #outsideisfree… instagram.com/p/B1m74luF38m/…

See this Instagram video by @kerryw24 instagram.com/p/B1BiO_1Fgi7/…

Excited to race this weekend with @cguella in Johnson City Omnium. My first time in an omnium and first time trial! Pics from last week at Winston Salem Crits. - - #ridehardhavefun #cyclinglife #wahooligan… instagram.com/p/ByGbkb4B5al/…

Throwback to cx season? No. This afternoon in Mayodan NC. Fun time on the trails for @ncarolinaMTB race #4. Terrific racing with _ixcmtb cmhinkle284 paul_vrouwenvelder… instagram.com/johnpaulamalon…

Sunday was a beautiful day to play bikes in the woods with @ncarolinaMTB Happy to come away with the Varsity win. #outdoors #wecametorace #outsideisfree #fromwhereiride… instagram.com/johnpaulamalon…

“Feels like there’s some resistance here...” I said before lining up. Turns out my chain was off the pulley wheel in the derailleur and jammed against the cage. Still… instagram.com/johnpaulamalon…

Becoming a #wahooligan! Thank you to our @TeamGlobalbike new sponsor wahoofitnessofficial for the new Elemnt and Tickr!!! - #inmyelemnt #tickr #kickr #cycling #bicycle… instagram.com/johnpaulamalon…

Had fun jumping in this San Francisco New Year’s Day tradition today - the San Bruno Mountain Hill Climb. Happy to come away with 3rd in Cat 3 and 4th overall in P 1-2-3. Happy 2019 to… instagram.com/p/BsHRWxjFZFh/…

Reflecting on this past weekend (CX Nationals) and the cyclocross season. Saw some signs of improvement in my back issues, so took a risk going to Nats because fitness was dialed.… instagram.com/p/Brh8ZVsl15a/…

Excited for my first UCI Junior races @Cincy3CX this weekend! Been a rough few weeks of racing with some debilitating back pain during races, but thanks to theendurancecollective and… instagram.com/p/BpVnT6cF3XI/…

Charm City fun. @C3CX With jonahvasquez - - @Lake_Cycling @TeamGlobalbike #cyclocross #lakecycling #cycling #ridehardhavefun #outsideisfree instagram.com/p/Bou_u7Flgb4/…

Fun races this weekend in the BHB berg er_hardware_bikes series. Felt great yesterday on a new course with some climbs. Today was off game with some tech issues and cramps but feeling… instagram.com/p/BoXwCXzloqq/…

Some recon of my back yard gravels (Duke Forest) after last week’s storm. Pictures from same spot only 2 days apart. @ Duke Forest - Korstian Division instagram.com/p/Bn-KIdYBaCV/…

Hot day, fast race. Happy to come in third behind these speedy guys! - @byronrice @lucas_livermon @BHB_Racing @Lake_Cycling @TeamGlobalbike #iamspecialized #cyclocross… instagram.com/p/BnekgHKhxdv/…

Fun weekend racing go_cross! Happy to come away with second place today in Men’s 1-2-3. Congrats to all my CTS teammates and the multiple podiums and great racing this weekend! -… instagram.com/p/BnPOZ12BQXH/…

Fun weekend racing go_cross! Happy to come away with second place today in Men’s 1-2-3. Congrats to all my CTS teammates and the multiple podiums and great racing this weekend! -… instagram.com/p/BnPOZ12BQXH/…

Fun week of riding and racing at @snowshoemtn for my first MTB Nationals! In 15-16 XC there was a record fieId of 104 riders. I did not have a call-up and ended up back row in the mad rush… instagram.com/p/BljZKm2hfuI/…

Great time at @montanacxcamp again this year! So much learning, beautiful rides and skills work with my terrific camp mates. Thank you to our amazing coaches! @crosssportif herzigscott… instagram.com/p/Bk_JudSBYBJ/…

Fine evening for racing at Northeast Park. Thank you Racing in the Woods series! Happy to come away with the win in Men’s Expert category. Next up @montanacxcamp next week!… instagram.com/p/BkjTuS0hvFB/…

Lots of fun at the Curse at the Crab today -… instagram.com/p/BkJIY9jBO2C/…