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Do the health benefits of avocado oil match its high price? Let's look at the evidence. #nutrition joinzoe.com/learn/avocado-…

@Dr__Guess You're correct, and that's why we pulled this ad soon after it was published (before you tweeted this). It did not accurately reflect ZOE's science. As a whole fruit, blueberries have great health benefits and we would never want to demonise them or any food.

@roobottom Hi Jon, please can you dm us your email address associated with ZOE so we can help? Thank you

@R1chardOwen Here's the full blog with links joinzoe.com/learn/zoe-scie…

@Join_ZOE I'm funky with it all. Just hoping to start a debate. Although, listing the references sounds like a useful thing to do anyway?

This is an interesting list. Not sure its uncontroversial?

Of course, we could go on and on. But we have to stop somewhere. 6.7M downloads later we truly appreciate your support and hope the science has had a positive impact on your life. Here's to the next 12 months 🚀 Catch up on all the episodes here: link.chtbl.com/s9cwxMzY

Your circulatory system is 60,000 miles long. Enough to around 🌍twice Living in tune with your biological clock helps maintain your immune system and metabolic health. At normal intakes of ~ 300 mg per day, dietary cholesterol has little influence on blood cholesterol levels

Today marks 1 year of the ZOE Science & Nutrition podcast. One of the main aims of the podcast is to bring you actionable advice from the experts. Here are some of our favourite learnings so far.

~70% of the world is lactose intolerant Stable sleep-wake cycles can improve survival rates in people with cancer There are more than 90,000 supplements on the US market. Most haven't been well studied in terms of safety or efficacy. Exercising can lower blood fat by 50%.

The Big Poo Review Thanks to everyone taking part in UK’s biggest survey of bowel+gut health with @Join_ZOE + @PackedLunchC4 It takes less than 10mins to fill out and will hugely help scientists bigpooreview.com Here’s @timspector (+me) with the details:

The Big Poo Review. Our show @PackedLunchC4 has partnered with ZOE Health Study @Join_ZOE to do the UK’s biggest ever survey of bowel habits + gut health💩 We want you to take part so we can all understand more about our health. #bigpooreview Sign up bigpooreview.com

Eggs are one of nature's most nutrient-dense foods. But can you have too much of a good thing? @SaraheeBerry joins us on the podcast to share the truth about eggs🥚 podcasts.apple.com/us/podcast/egg…

@sarahmartell11 Hi there, the tech issue has now been fixed - please delete and reinstall your app, your data will be restored once you redownload it. Thanks for your patience.

@Join_ZOE I can’t open my Zoe Health study app, it keeps crashing. What can I do so I don’t loose all my data?

Good morning everyone, the ZOE COVID Study app is currently down but we're working hard to fix the issue and get it back up and running as soon as possible. Thanks for your patience at this time!

Have you ever wondered how your butt tells the difference between gas and poop with near perfect accuracy? We have. joinzoe.com/learn/how-your… #guthealth

Everyone’s microbiome is as unique as their own fingerprints, so it seems logical that we could have personalized interventions. We're kicking off the final day of #Probiota with Prof Tim Spector who is presenting an Update on the ZOE PREDICT Studies @timspector @Join_ZOE

You’ve certainly heard of probiotics, and you might have come across prebiotics and synbiotics. But what are postbiotics? #postbiotics #microbiome #science joinzoe.com/learn/all-abou…