Real

Proud to partner with @BrexHQ on their Catharsis program normalizing conversations about mental health and well-being. Check out the latest episode featuring our Founder + CEO @arielasafira

If this holiday season isn't feeling so bright, our Chief Medical Officer Dr. @NinaVasan put together this guide to the holiday blues. We're here to feel with you this holiday season 💙 join-real.medium.com/the-holiday-bl…

Our Chief Medical Officer, @NinaVasan spoke with @HuffPost and shared ways to sneak in self-care on a flight. Pro tip, rest is the ultimate form of self-care! huffpost.com/entry/self-car…

Our therapist Nai shared tips with @PureWow for getting through this season with family without having a meltdown. Need some support? purewow.com/wellness/how-t…

“I like to think of narcissists as doing the ‘D’s’. They deny, devalue, and get defensive." Our Chief Clinical Officer, Rachel Hoffman, shared some advice with @iamwellandgood on how to identify different types of narcissists and their behaviors. wellandgood.com/types-of-narci…

What can you do if you want to work on your anxious attachment style? Our therapist Maddie Lucas spoke to @POPSUGARLove about some ways to let go of that relationship anxiety. popsugar.com/love/anxious-a…

Prioritizing mental health and setting healthy boundaries. We love to see it. 🙌💙

What can you do if you're anxious about work? Our therapist Nai chatted with The Thirty and shared some ways to relieve that anxiety. thethirty.whowhatwear.com/how-to-deal-wi…

On #WorldSuicidePreventionDay, we remember the loved ones we lost—or almost lost—and ask, why isn’t our mental health care system meeting people *before* they reach crisis? We’re working to change that at Real.

More care, less crisis. 💙

Our Chief Medical Officer @NinaVasan created a guide to supporting co-workers mental health. We encourage anyone to use this and share it as needed. We're here to help build more mentally well workplaces with you. join-real.medium.com/supporting-you…

*TW: Suicide* This week is #NationalSuicidePreventionWeek. To those with heavy feelings, we see you and we’re here for you. Together we can create a world that cares more. 💙

This. We need a mental health care system that doesn’t wait for people to be in dire crisis before serving them.

Quiet quitting can be a strategy to set more work-life boundaries and avoid burnout, choosing not go above and beyond without a promotion or raise. Our Chief Medical Officer @NinaVasan discusses quiet quitting in this latest piece from @Shape_Magazine. shape.com/lifestyle/mind…

Healthcare simply isn't as accessible as it should be. But we're glad to be working towards changing that. We all deserve to access the care we need. 🛋

@AnnaDrabovskaya @KylieBourjaily Honored to be included here! Check out our Pathways, designed by therapists to help you learn more about yourself. 💙 join-real.com

@KylieBourjaily @joincoa @ourswellness @LittleOtterCare @LyraHealth @getmantrahealth @Peoplehood_ @join_real @VitractOfficial @quartethealth

Best mental health apps and startups??

Steps from @NinaVasan on how to take a social media break: 💭 State the reason you're taking a break 🗓️ Decide the duration and if you're detoxing from all platforms 🗣️ Optional: Announce you're leaving 💙 Be kind to yourself if you slip up healthline.com/health-news/wh…

And that's exactly why our mental health care system needs to change.

When you finally let yourself have a good cry and actually feel okay afterward.

Help us have an important wellness convo at @sxsw 2023! We organized a panel on mental health and entrepreneurship, featuring our CEO & Founder, @arielasafira alongside @dunn, @iyahromm, and @NinaVasan. Vote for our panel and help us make it happen. 🛋 panelpicker.sxsw.com/vote/126577