Hava

So you're probably thinking 2026 is the year you'll finally get the weight off. Don't fall into the ineffective calorie counting trap. Use foods natural hunger reducing properties to🔽energy intake instead. It's simple, sustainable & it works! And you can track satiety @JoinHava

Another nice @JoinHava improvement is out. Food search now happens in milliseconds, it's virtually instant. The results are also better than ever, brands are handled well (easy to find) and there's also personalization so that your favorites appear higher on the list. Download Hava to try it out, it's the only app that focuses on weight loss without hunger – foods that make you feel fuller. Eat higher scoring foods and you'll eat less and lose weight, it's that simple. And it's remarkably powerfull. Hava on iPhone: apps.apple.com/us/app/hava-lo… Hava on Android: play.google.com/store/apps/det…

Some will say they have incredible luck using the SPC model (@DrEenfeldt is a great follow here). And I’ve seen a lot of positive anecdotal evidence from the @JoinHava app that helps you choose foods that are more satiating.

It’s only day 3, but the using the Hava app (@JoinHava) is getting under my skin in a good way. I knew how to boost satiety already, but using the app to track satiety-per-calorie is different. I’m absolutely stuffed eating moderate calories. Stuffed! Here’s my day 👇🏻

For a month, starting today, I won’t count calories, protein and fat. Instead, I’ll be trying the Hava method using the app (@JoinHava) and making satiety-per-calorie the guiding principle. Honest experience and review to follow. Good start with brunch, but I can do better!

I loved it, I simply loved it 😃!!!!... this is pure genius 👏. Not only for the creativity of incorporating the video, but for the technique behind the app ⚙️, which makes everything from transition to playback fast, fluid, and totally elegant... ✨️😍. Congratulations to the entire @joinhava team 🍻 🙌 🫡

Absolutely agree here The article briefly mentions increased protein and fiber in one of their featured patients, but not much more outside of that I'm a huge fan of SPC and what @tednaiman and @DrEenfeldt have put forth through the @JoinHava app The food guide I give to my weight management patients is SPC-driven and has also been incredibly helpful in my type 2 diabetic patients as well