jon

@TRobinsonNewEra Someone tap those guys on the back. Well done lads 👏👏👏

This is the moment the terrorist is taken down after stabbing two Jewish people in Golders Green. This is England 2026. Union Flag flying proudly by British Jews as an invader scum who likely hates everything British, attacks them!

@VincentSco72192 I don’t think trump is putting any pressure on the king due to him not really having any power anyway but hey crazy things are happening all the time and I would love to see this happen

Put it together 1-Falklands are in play 2-While Putin says he will cut EU and UK off 3-Iran blockade 4-Ukraine is ongoing 5-Epstein files implicate Andrew, Fergie, and Daughters 6-Starmer under pressures by parliament bc of Mandelson from Epstein files Now The king is here I think Trump is exercising maximum pressure on UK and EU to get the King via Starmer into some concessions Remember what the Tech does it breaks down the fiefdom of control over flows of value and remember what keeping Ukraine going and Iran is doing to them I think what this all means is That the UK are in the hot seat today and Trump is leaning on the King hard to use his powers via Starmer to dissolve parliament and get a General Election to save the UK and knockout their support for Eurocrat trash policies to eventually change EU and save the west

@abbythelibb_ This is how legends are made….

Husband made a blanket fort, and he's currently in there with the 1 and 2 year old boys. I'm informed I'm not allowed in "cause you don't have a weiner."

@BoxingEnth I think he’s wrong because I know loads of fat horrible bitches

The gift that keeps on giving 😭

Thank you for this great read. It’s nice to know others are in the same struggle. Training late at night is the biggest problem for me, it ruins my sleep which obviously plays havoc with the recovery. As someone who does take trt lead by a blood and hormone therapist not a gym bro I can say it dose make a big difference but you still need to do all the recovery stuff. I feel younger, I can train more, I’m back running and lifting, I’m sharper in work, I have much better energy and mood levels on the weekends when I’m around my kids and I’m putting a better shift in in the bedroom. Obviously there are downsides to everything but I’d rather be on it than not. I find eating a tidy meal an hour or 2 before an evening session and then fasting after training before bed helps better for recovery. Stretching has had a massive impact. Full body Stretch after every session guys!!!! Takes 10 mins tops Cold shower after late night training to lower the core temp ready bed I have found helps with sleep and recovery.

I compete in jiu jitsu at 46 and can hang with guys half my age on the mat. But there's one thing they can do that I can't. They can go hard Monday night and come back for Tuesday class like nothing happened. If I go hard Monday night, I can feel it the next day. And my Oura score the next morning matches. Sleep takes a hit. HRV down. My body still recovering from what happened 12 hours ago. At 25, your recovery system runs like a new engine. Full intensity, cool down in an hour, do it again tomorrow. At 46, at the same intensity and output, the engine takes 24 hours to cool down. Performance didn't really change, but recovery did. This is why I structure my week around recovery these days, not training. I try to hit the noon class when I can, because my recovery is dramatically better when I train midday vs. 6-8pm. But I have a wife, kids, work, responsibilities Just like you. I can't always get to the noon slot. So most weeks it's Monday evening 6-8pm, Wednesday 7-8:30pm, and Saturday at noon. Those evening sessions wreck my sleep architecture every time. Elevated resting heart rate, lower HRV, worse deep sleep. It's not an opinion, I can feel it and I can see it in my data. But when I give myself the recovery time I actually need, not what a 25 year old needs , I perform just as well the next time I step on the mat. Of course there are limits. At the highest levels of competitive sport, age matters. Younger athletes recover faster, so they can train at high intensities more frequently. And yes, you do lose some explosiveness after about 30. But a lot of that is tied to the muscle mass loss that happens in people who don't strength train. While we can mitigate that significantly. I won't be as explosive as a 25 year old who also trains properly, but I'm more explosive than the 25 year old who doesn't. Even if you're very muscular, fast twitch power is the first thing to go and at the highest levels, that matters a lot. For the other 99.9% of us, It doesn't matter much at all. What matters is, you don't decline much with age, but just have less margin for error. Rest days after 40 arent laziness, they're part of the program to keep performing at a high level. Provide enough stimulus to adapt, but just as important, enough recovery to come back and do it again feeling fresh. That's how you perform well for decades, not by forcing yourself to redline when what your body really needs is to recover.

Thumbs up if you agree?

@saniyafatma1278 That should be learnt at home

@MikhailaFuller My thoughts are with you and your family. I hope he gets better soon

We figured out that dad has a psych med induced neurological injury, and has been suffering from akathisia. It’s been 6 years since any psych medications. Last summer his symptoms started, after a flare up likely induced by mold (CIRS) and stress. It was complicated by pneumonia and associated sepsis a month later. It’s been horrible. Neurological injuries from psych meds are far more common than people know. I made this video to explain what they are and what akathisia is because they’re not talked about enough, they’re misdiagnosed, nearly impossible to treat, and hidden by the pharmaceutical industry. I don’t plan on making another update about my dad, it stresses my family out, and myself, and there’s nothing more to say about it until things get better. I will be jumping up and down about psych med injury awareness from now on as it’s impacted my health as well, and is devastating. Prayers are appreciated still.

I agree 🖐🏻 Do you? Drill baby drill 🇬🇧

@VincentSco72192 Diamond thanx mate. How we tipping?

@jonboland10 That is literally all I do day in and day out Send a tip if ya learn

Ehhh? Right on time yal Event is loading Why? Gotta collapse the interest payment

DADS… START SWITCHING ON! The authorities will and ARE housing beasts near your children. That’s a FACT! Be vigilant, Be Switch on! 👊 #uk #dads #parents

@eurofounder 🤣🤣🤣🤣 you got me

My wife and I got mugged in Paris last week A man with a knife ran up to us next to Eiffel Tower "Give me your fucking phone right now" he said to me I handed over my Siemens cell phone immediately "Yalla, hers too" he shouted I raised my eyebrow "Did I notice a lovely Arabic accent, young man? I warmly said to him, and immediately felt ashamed for being scared This poor man is from abroad and simply still adjusting to the European culture "Take this too, my friend" I said and ripped the pearl necklace off my wife's neck "What the fuck are you doing?!" she started crying "Be quiet. This man is struggling. He needs it more than us" I said He took everything and ran away Sure, theft is never good, but I would rather get robbed in a diverse city, than be safe in a racist white one

@TheBTCTherapist YET

I’ve literally never met a single person in my life who owned this and made money

@JohnMusumeci7 I don’t like @Nigel_Farage but unfortunately this post couldn’t be true. I wish @RupertLowe10 could form some sort of alliance with reform.

🚨 URGENT WARNING TO ALL RIGHT-WING SUPPORTERS – ESPECIALLY RUPERT LOWE BACKERS 🚨 If we don't unite behind Nigel Farage and Reform UK right now, we're handing victory to Keir Starmer and Labour – or worse, opening the door to the Green loony left and their net-zero madness, open borders, and economic suicide. Look at what just happened in Hungary: After 16 years in power, Viktor Orbán has been ousted in a shocking defeat. The nationalist right lost because the vote split and the opposition capitalised. Division equals disaster. We cannot afford the same here. Infighting and splinter parties only help the establishment. Starmer is already weak and unpopular – but a fragmented right-wing vote will keep him (or his successors) in No.10, while the Greens and Lib Dems pick up the pieces. Unity is survival. Back Reform UK. Back Farage. Stop the vote-splitting. The future of Britain depends on it. #ReformUK #NigelFarage #UniteTheRight #SaveBritain #NoMoreDivision #OrbánLesson

@liz_churchill10 AI

WOW. The Farmers FACE OFF with the Military. The MILITARY VEHICLE REVERSES… HOLD THE LINE PATRIOTS🇮🇪

@argosaki Dose look very similar to the drawings the mapping system showed. But yeah why would they need it being so close to the Nile.

@argosaki I wonder if this is what Dr Filippo Biondi found beneath The pyramids in Egypt

WATER, WATER… ITS EVERYWHERE. Here’s HOW TO VERY ECONOMICALLY BUILD YOUR OWN WATER MACHINE IN YOUR OWN BACKYARD 👇👇👇👁️👁️👁️‼️‼️‼️👇👇👇✅✅✅

@FormatorV @ianmiles

@jonboland10 @ianmiles Звісно ні

In Italy, a man who stepped in to defend a woman walking her dog from harassment was violently attacked by a migrant. The assailant battered him relentlessly, forcing the victim to flee. How hard would it be to just fight back?