Jon Mattleman

6.1K posts

Jon Mattleman

Jon Mattleman

@jonmattleman

Mental Health Presenter & Consultant. Creator of Secret Lives of Teens/Tweens. Areas of expertise: parenting, anxiety, suicide, MH. Proud @ClarkUniversity alum.

Massachusetts, USA Katılım Nisan 2016
4.2K Takip Edilen1.7K Takipçiler
Jon Mattleman retweetledi
Psychology Today
Psychology Today@PsychToday·
Science shows that our thoughts feel more dangerous at night, and so when anxious, panicky thoughts wake us up, it's hard to imagine how we'll get back to sleep. The Stoics have a solution. psychologytoday.com/us/blog/the-st…
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Jon Mattleman
Jon Mattleman@jonmattleman·
In less than a week in Hopkinton. Hope you can attend!
Jon Mattleman tweet media
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Jon Mattleman
Jon Mattleman@jonmattleman·
If you are a parent of a young child, I this is CRITICAL for you to read. Here is an example of what you will read: “The average child now plays outside for only 4–7 minutes per day. Even inmates in top security prison get more outdoor time than this” open.substack.com/pub/jonathanha…
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Jon Mattleman
Jon Mattleman@jonmattleman·
“Anyone who’s ever felt trapped in their own head knows the advice to “just stop overthinking” is easy to give but almost impossible to follow. No amount of willpower or motivational self-talk can quiet a mind that runs through every worst-case scenario…” self.com/story/how-to-s…
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Jon Mattleman
Jon Mattleman@jonmattleman·
Important post… “Trigger warnings—brief notices placed before potentially upsetting content—have become increasingly common across social media and entertainment platforms. These warnings are intended to help people, but…”
PsyPost.org@PsyPost

A recent psychology study found that while trigger warnings don't reduce emotional distress, their wording drastically changes our cognitive response. Vague warnings leave the brain guessing, inadvertently causing a spike in intrusive memories days later. dlvr.it/TRLR2v

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Jon Mattleman
Jon Mattleman@jonmattleman·
“A study found that reading banned books predicted civic engagement more strongly than personality traits. Reading banned books showed zero correlation with grades, violent crime, or nonviolent crime in adolescents. Reactance theory explains why censorship backfires…”
Psychology Today@PsychToday

The research is in: Banned books don't harm kids—they create better citizens. This is how, by @toddkashdan  psychologytoday.com/us/blog/curiou…

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Jon Mattleman
Jon Mattleman@jonmattleman·
“Psychology says if you’ve ever cried alone while listening to music, you aren’t being sentimental — your emotional processing runs deeper than most people’s, and music found a door that other things couldn’t open” geediting.com/a-bt-psycholog…
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Jon Mattleman
Jon Mattleman@jonmattleman·
“A Danish Program Takes On the Stigma of Mental Illness… One of Us, run by Denmark’s health ministry, works with people with mental health conditions to share their stories in schools, hospitals & police stations, helping turn fear into understanding.” nytimes.com/2026/03/03/hea…
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Jon Mattleman
Jon Mattleman@jonmattleman·
A must read for parents!
Dr Danish@operationdanish

The Case for Childhood Boredom. A strange thing has quietly disappeared from childhood. Boredom. For most of human history, boredom was unavoidable. Childhood unfolded in long, uneven stretches of time that nobody bothered to organize. Summer afternoons drifted by without a schedule, car rides lasted hours with nothing but the passing landscape, and children spent entire days outside with only a loose instruction to be home before dinner. And something curious tended to happen in those empty spaces. Children invented things. A stick became a sword, and then a fishing rod, and then, without warning, a wand capable of defeating imaginary monsters. A patch of grass became a battlefield. A cardboard box became a spaceship. Entire worlds emerged out of nothing more than idle time and a restless mind. Neuroscientists now understand that the brain behaves differently in those moments. When external stimulation fades, a network deep in the brain called the default mode network begins to activate. It is the circuitry associated with imagination, memory integration, and abstract thinking. When the mind has nowhere specific to go, it begins to wander, and while it wanders it starts connecting dots that rarely meet during structured activity. Creativity often lives in that wandering. Modern childhood, however, has undergone a quiet redesign. Empty time has been steadily replaced with organized activity. Sports leagues, tutoring sessions, music lessons, enrichment programs. Even the small gaps between activities tend to be filled with screens engineered with extraordinary precision to eliminate boredom the moment it begins to appear. Parents worry when boredom surfaces. A child announcing “there’s nothing to do” can feel like a problem waiting to be solved, a signal that the environment lacks sufficient stimulation. But boredom is simply the brain beginning a different mode of operation. The mind starts generating its own stimulation instead of consuming someone else’s. Look closely at the childhoods of unusually creative people and a pattern emerges. Steve Jobs spent long stretches wandering the neighborhoods of Silicon Valley, exploring electronics shops and experimenting in garages. Albert Einstein famously described hours of quiet daydreaming as a child, staring out windows and imagining physical problems in his head. J.K. Rowling began inventing elaborate stories long before she had any audience for them. Each of them had something that has become surprisingly rare. Psychological whitespace. Modern childhood often resembles a corporate calendar. Every hour accounted for. Every activity supervised. Every quiet moment quickly filled by a glowing rectangle designed by teams of behavioral scientists whose job is to make sure attention never drifts into silence. And yet many of the qualities parents hope their children will develop—creativity, resilience, independence—tend to emerge from precisely the conditions we have learned to eliminate. Unstructured time confronts a child with a deceptively simple problem. What should I do next? That question trains the brain in powerful ways. It forces the mind to generate ideas, to tolerate the mild discomfort of inactivity, and eventually to invent something interesting enough to fill the gap. Children who rarely encounter boredom often struggle to resolve it on their own. They wait. They look outward for stimulation rather than inward for possibility. Childhood boredom, in that sense, becomes a kind of workshop. It is the place where imagination practices building things from nothing, where the mind experiments freely without instruction, and where curiosity slowly learns how to entertain itself. Left alone long enough, the mind begins to wander. And wandering minds have a peculiar habit of discovering entirely new worlds.

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Jon Mattleman
Jon Mattleman@jonmattleman·
“Psychology says the loneliest part of getting older isn’t being alone – it’s realizing that some friendships don’t survive the moment you stop initiating…” geediting.com/gen-psychology…
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