Jonnie 𐃰 (@jonmunier) - Twitter Profili | Zamantika Mersobahis Locabet

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Jonnie 𐃰@jonmunier·6 Mar

basically my 8 years of Peating condensed into 1 hour: it covers: - why being fat is a symptom, not the problem - the 3 bottlenecks keeping you average - how to eat more and lose fat by upgrading metabolic throughput - why TRT skips the most important step - the exact foods, supplements, training split & tools I use - how to build the identity and systems that make it stick it's a bit long so i recommend kicking back or listening to it in the gym. youtube.com/watch?v=1wYyDN…

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Jonnie 𐃰@jonmunier·1d

gave stitch 2.0 another try 2 days ago, still quite retarted for creating what i need. i had been working in the v0 app which is a little better but just eats through credits. now i straight up work inside my IDE with claude opus 4.6 and it seems to be the best for creating a non generic ui. could be the front end plugin they released.

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riley.@lamxnt·1d

Alright brb

Stitch by Google@stitchbygoogle

Meet the new Stitch, your vibe design partner. Here are 5 major upgrades to help you create, iterate and collaborate: 🎨 AI-Native Canvas 🧠 Smarter Design Agent 🎙️ Voice ⚡️ Instant Prototypes 📐 Design Systems and DESIGN.md Rolling out now. Details and product walkthrough video in 🧵

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Jonnie 𐃰@jonmunier·2d

nupeaters when they discover sugar and the concept of metabolism for the first time: “WOW ENERGY WOW METABOLISM EUPHORIC THYROID PROGESTERONE SUGAR COFFEE”

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Jonnie 𐃰@jonmunier·2d

conviction in your training itself is anabolic. there's a study where two groups did the exact same program for 10 weeks—1 group was told it was "individually optimized" for them. they gained 5x more strength. same sets, same reps. only variable was belief. DOI:10.1038/s41598-023-29141-7

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Jonnie 𐃰@jonmunier·3d

i’ve repeatedly said “I AM IMMUNE” for the past few years whenever someone pointed out i’m being exposed to anything toxic/stressful that i have no way of avoiding anyway. lesson in that.

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Jonnie 𐃰@jonmunier·3d

reality patch update 20.26.03: low EMF and radiation exposure no longer debuff and give bonus stats instead

Zane Koch@zanehkoch

so what happened in the study? THE RADIATED MICE LIVED SIGNIFICANTLY LONGER they had a 53% LOWER risk of death (HR=.475, p=0.003) than the mice dosed with no radiation!!!

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Jonnie 𐃰@jonmunier·3d

now pair this with a deified belief system and the radiant feelings it generates which further enhances androgens and protective hormones on top of the nutrition and exercise + the drive to execute on your god given purpose to become your full self. you now BECOME the metabolism.

Oxidative State@rudekyoni999

You can lose weight and raise metabolism by using your brain more

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Jonnie 𐃰@jonmunier·3d

i think the numb/tingling fingers when stacking thyroid + coffee can point to increased metabolic demand outpacing the available resources. if thyroid and coffee both ramp up metaoblic rate and you dont have enough fuel to support that; (calories, protein, minerals, cholesterol, rest etc.) blood sugar can drop -> adrenaline kicks in -> vasoconstriction in the extremities. it's a stress response.

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Valentino@EuroValentino·3d

@jonmunier Could you please elaborate on the numb fingers? I’ve also noticed this too

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Jonnie 𐃰@jonmunier·3d

i've definitely noticed that taking thyroid plus coffee after breakfast actually gives me the same symptoms i get when taking too much thyroid (numb fingers). bottom line: coffee works through the same channels as thyroid hormone (metabolic rate, serotonin reduction, cyclic AMP)

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Jonnie 𐃰@jonmunier·3d

this is what i mean when i say i sometimes have coffee before bed and that sleeping requires energy: (does not work if you are stressed btw)

Jonnie 𐃰@jonmunier

Sleep requires energy. Melatonin acts more like a stress hormone suppressing thyroid and temps, promoting sluggishness. Better options for sleep: bedtime snack, sugar + salt, red light, calcium + magnesium, glycine, milk + honey, collagen. These calm stress and support metabolism

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Metabolic M@Metabolicmonstr·5d

"A meaningful, purposeful life is essential. The present culture and economy, the fact that most work is producing either harmful or useless things, is a great health problem." - Ray Peat

Jonnie 𐃰@jonmunier

metabolism (energy) is one gear. there are 3—energy, direction and identity. you can have perfect metabolism and still be stuck because you have no systems (direction) or your thermostat won't let you hold the win (identity). reducing everything to metabolism will be the new reducing everything to testosterone.

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Jonnie 𐃰@jonmunier·4d

@Metabolicmonstr Peat understood

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Jonnie 𐃰@jonmunier·5d

@nqlouie84994 @hexumlite who are these few people? how do they know?

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Louie 🍊@nqlouie84994·6d

@jonmunier @hexumlite A few people have said that right now the FMA is unable to actually result in forward growth?

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hexumlite@hexumlite·13 Mar

I wish my parents weren't retarted. How the fuck did they get psyopped into putting a nigga on 70 mg vyvanse at 5 years old? Fucking retards man In this video I rant about this, how stupid were our parents. Im genuinely curious. Couldve been way taller if i got better nutrition didnt fucking eat because of that shit Brain probably fucked up too If you want more relatable rants follow kick: hexumlite

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Jonnie 𐃰@jonmunier·5d

metabolism (energy) is one gear. there are 3—energy, direction and identity. you can have perfect metabolism and still be stuck because you have no systems (direction) or your thermostat won't let you hold the win (identity). reducing everything to metabolism will be the new reducing everything to testosterone.

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Jonnie 𐃰@jonmunier·6d

@Sencio79 won’t be a problem. keeping her chain in the dungeon

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Simón Melchor@Sencio79·6d

@jonmunier That sounds like a good idea however, women like this tend to go absolutely bonkers once they start getting more male attention.

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Jonnie 𐃰@jonmunier·6d

@aclec2 yep

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juno ☀️@aclec2·13 Mar

@jonmunier Ray as in Ray Peat?

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Jonnie 𐃰@jonmunier·12 Mar

to retain or not to retain?

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Jonnie 𐃰@jonmunier·6d

do not get me started.

hexumlite@hexumlite

I wish my parents weren't retarted. How the fuck did they get psyopped into putting a nigga on 70 mg vyvanse at 5 years old? Fucking retards man In this video I rant about this, how stupid were our parents. Im genuinely curious. Couldve been way taller if i got better nutrition didnt fucking eat because of that shit Brain probably fucked up too If you want more relatable rants follow kick: hexumlite

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Jonnie 𐃰@jonmunier·6d

@mikomoltesanti haven’t been on the forums in over a decade

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