Jono Park

@ChamberofFit How big are the Greek yogs?

“I don’t have time to eat healthy” “It’s so hard to get my protein in” Oh please. Was in a hurry and made this in TWO minutes after my workout today. - 2 greek yogurt Containers (30g protein) - 1 scoop whey protein (24g protein) - 1 tbsp Maple Syrup (for some carbs) - 1/2 cup berries (for fiber, all I had left or would be more) - topped with cinnamon for some enhanced flavor + better blood sugar regulation/insulin sensitivity High protein, nutritious, and absolutely delicious. Stop making excuses.

@ChamberofFit Plan

"I don't have time to workout" Bullsh*t. Today I'm giving away my 1 Hour, 4X a week Upper/Lower Workout Plan anyone can follow to get in shape 💪 Comment “Plan" below & I’ll DM you it 🤝 (Must be following to receive)

@archivetvmus71 And the award for the most perfectly (if accidentally) timed broadcast ever goes to...

@set_dw Makes sense. No Yasmin or Bonnie in the final UNIT scenes, cast selfies and Unleashed farewell.

@jonopark Some of the unit stuff was part of the reshoots. Anything that alludes to regeneration. I assume Unleashed has just been very well crafted

The sad reality is that if Season 1 performed better with Disney and their audience, Ncuti would probably be in the middle of filming Season 3 right now 🥲 I don't blame him for leaving at all. This is an in-demand actor, who can't hang around on ifs, buts and maybes.

@BunchofPetunias @R3formite @SuperSamTheHam @set_dw @Superlitgamer2 And Mel… on a screen

@R3formite @SuperSamTheHam @jonopark @set_dw @Superlitgamer2 they didn't get everyone, though. rose is mysteriously absent from the scene.

If you're thinking that the regen felt tacked on, that's because it was. As I feared, the reshoots in February retooled the episode to facilitate a regeneration.

@set_dw @Superlitgamer2 I kinda got the impression that the farewell speech stuff on the UNIT base was him saying goodbye? That was original shooting period right?

@Superlitgamer2 You have fallen for the spin

@ChamberofFit Lean

SICK OF THAT EXCESS BELLY FAT? I put together a guide that will help you lose it AND keep it off. Reply "lean" & I'll send you a free copy. (Taking this down in 24hrs, must be following me to receive it)

@ChrisChapman81 100%! Imagine having to wait 3 years for it to be resolved!!

Late to the party but we just finished Severance series 1 - what a terrific finale!

@ChamberofFit Quants?

Magnesium Glycinate L-Theanine Glycine 30 mins before bed. Just trust me bro. That’s it, that’s the tweet.

@TobyHadoke Thanks as ever for your efforts producing this each year.

Doctor Who In Memoriam 2024 Remembering everyone we lost from Doctor Who this year. Please be nice. Ta. youtu.be/SKzqWWW763A?si… via @YouTube

@DoctorWhoPN Are you on Bluesky yet?

I'm told posts with links are deprioritized now and I should post links in the replies. This place is getting worse and worse. ☹️ Doctor Who Christmas special 'Joy to the World' transmission time:

@ScarredForLife2 Oh my god… haven’t seen this since being a terrified 8 year old. 😩

The very page from the Usborne Book of Ghosts which caused me to slam the cover shut and hurl it across the table in our school library. Too scared to own a copy when I was little.

@ChamberofFit 400mg recommended daily male intake… but I think your suggested dosage is quite a bit higher?

You’ll never regret buying yourself some magnesium glycinate and taking a solid dose before bed. I literally buy magnesium for most of my clients because fixing deficiency is that important.

@TobyHadoke great interview on RFS! Lots of talk about Quatermass books, but didn’t hear any word on Running Through Corridors 3… dare we still hope?

@Andydrewz Had a great trailer though #song2

@ChamberofFit 👌

We're over halfway through 2024 If you haven't started dropping fat like you'd hoped, I want to help you out I'm rereleasing my "Fat Loss Fundamentals" guide 100% FREE Like this tweet + comment with your fav emoji & I'll send it over (Must be following me to receive it)

@SafeSpaceDrWho Head canon totally there!

You know I much prefer Sutekh latching onto the TARDIS from wild blue yonder

@BadWolfArchives I’d nudge S5 up a spot, but other than that, I think you have this spot on.

@ChamberofFit Noticed that you’ve suggested L-Theanine before bed with magnesium, but also first thing with coffee pre workout? Which one is better?

@mdmccabe11 Yep My pre-workout has both so I just have that prior to working out I love coffee + L-Theanine for deep work