Josh Cagwin

Emma Ortiz in her first 400 this season @emmaa_ortiz 2nd best time in school history 56.37🔥🔥

@CoachJTAyers @emmaa_ortiz Range! 🔥🔥

In just a Dual meet! Emma Ortiz 🔥@emmaa_ortiz

@CoachJTAyers @emmaa_ortiz 🙌🏼

Speed development is still sprinting. Don't need to time it. Track coaches are not timing every single sprint. Many say you must record, rank & time. That is false.

FAILING TO HOLD PEOPLE ACCOUNTABLE: - erodes your team's culture - undermines your team's standards - weakens your leadership credibility - frustrates people who do the right thing - destroys your team's chances of success IF YOU WANT TO WIN, YOU MUST HOLD PEOPLE ACCOUNTABLE.

Thankful for a great visit at Vanguard University in California! ⁦@joshcagwin⁩

@CoachJTAyers @emmaa_ortiz Let’s go!

Emma Ortiz….had a day! @emmaa_ortiz First meet of Season 100- 12.09 🔥 #3 in school history 200- 24.77🔥 #2 in school history. #10 in CA

🦁🦁🦁

@CoachJTAyers @emmaa_ortiz 🔥🔥

Wahoos workout!!! 350m For coach to buy you lunch you must run Boys 47.5 Girls 56.0 @emmaa_ortiz went 47.02🔥🔥🔥 NEW RECORD Connor Boyle NEW Freshman Record 45.2

A good weekend!

@CoachJTAyers Thank you, Coach!

@joshcagwin Doing special things coach!

Congratulations to our very own Emma Ortiz @emmaa_ortiz One of the most remarkable young ladies I’ve ever coached!!!! Continuing her athletic career at @VanguardU @ocvarsity @SteveFryer @THHSAthletics