tobi the health educator

If you'd love to join my Whatsapp Community. Link below 👇 whatsapp.com/channel/0029Vb…

Happy birthday to meee 🎊 🥳

Cheap and readily available sources of protein you can try out as a student

Now at area m concerning the student killed at igando @lasusu_official x.com/i/broadcasts/1…

Protein is very important in our diets. If you've been taking small amounts of protein, it's now time to increase it.

As you cook, remember: 1. Wash the bowl you use to wash meat before using it to do anything else. 2. Don't allow raw meat water to get in contact with your vegetables. 3. The utensils you use to cut your raw meat should be washed before using it to do anything else

Let's practice proper hygiene by making hand-washing a habit anytime we return back home. It is important because it removes the spread of germs you picked up outside, helping to prevent infections and diseases.

To those of us who said we would start exercising by January 🌚

As a student, living a healthy life on campus can be very challenging due to class schedules, allowances/income, and school stress on its own. That is why NEW SEMESTER- HEALTHY YOU IS HERE AND IT IS HERE FOR YOU! Join the whatsapp waitlist today! chat.whatsapp.com/GDofvmaV0LhBwy…

How to relieve pain without taking painkillers: 1. Gentle exercise 2. Lifestyle adjustments, e.g, maintaining a healthy weight to reduce the stress on your joints. 3. Massage 4. Heat/cold therapy, i.e.,using ice packs to reduce swelling immediately after injuries.

This is one of the results of brain overstimulation.

When did you know your attention span has been destroyed?

@TechSphereAcad I just have a question to ask concerning the scholarship application fee payment. How i'm i sure i'm not paying to a scam link?

Reply or quote this post with anything. If no one likes it within 24 hours, the winner gets a brand-new laptop donated by one of our alumni. 💙💚

@TechSphereAcad Please, I want to be sure if this mail is really from you. Is this the correct link because I requested a course change.

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Proper nutrition is important because it supports physical functioning, brain development(especially in kids), and mental health while reducing risks of malnutrition, obesity and premature mortality.

Our diet actually plays a significant role in our lives. What we eat and drink greatly influences our future health.

If Nigeria is stressing you and you're overwhelmed, take a walk if it’s safe. Watching trees and objects pass by your eyes directly hacks your nervous system and forces your brain to calm down. It’s a biological hack called Optic Flow.