John Ratey

This message will remain relevant for many years to come. A walk through your local #park could be the perfect amount of #nature to clear your #mind and alleviate your #anxiety. theguardian.com/society/2022/f…

It's estimated that #depression affects over 280 million people in the world. One of the best steps you can take to reduce your #risk of depression is to #getactive and stay active! madinamerica.com/2022/07/exerci…

There are only a few more weeks of #summer left to enjoy!☀️😎 In this warm weather, make sure you prioritize your #mentalhealth with these helpful tips. kh.org/six-tips-to-im…

It's easy to know when you should take a #sickday, but what about a #mentalhealthday? We all can use a break from our daily #routines from time to time and a #mentalhealth day can help you de-stress and de-compress. weforum.org/agenda/2022/07…

Here's your reminder to put down your phone this #weekend and step away from your work responsibilities. Get #outside and #getactive!🏃‍♂️ 🚲 😄 forbes.com/sites/theyec/2…

If your family has a history of #heartdisease, then make sure you #getactive for at least 20 minutes a day. It could be the right remedy for any #heart related concerns. webmd.com/fitness-exerci…

Many people will quit #workout routines simply because they've lost motivation. Here are a few effective tips to help maintain your #motivation around #fitness: theconversation.com/three-tips-to-…

Exercise isn't just for your body; it's for your #mind too! While it has been well-researched, #exercise remains underappreciated as a free and fun remedy for #mentalhealth concerns. psychologytoday.com/us/blog/cultur…

Are you having trouble #sleeping? Then you likely need to get active at the #gym! Find out which type of physical #exercise can help you achieve the best #sleep possible. consumer.healthday.com/3-3-exercise-h…

Depression and addiction disorders are more common than you might think! #Exercise is, and always has been, one of the best tricks to alleviate #symptoms of these conditions. Get the facts on #depression and #addiction today! verywellhealth.com/depression-and…

We've said it before: #exercise can directly benefit your #brain. How does that happen? Check out this engaging article to learn more: wishtv.com/news/medical/h…

For many people, physical #exercise is all about your #mentality. If you have the wrong #attitude about exercise, then you might not follow through on your plans. Here's some guidance to make exercise a #habit for you: nbcnews.com/better/health/…

In many cases, #depression and #addiction can occur together. Coping with these conditions can be a serious challenge, but most #healthcare professionals will encourage people with depression to stay active if possible. verywellhealth.com/depression-and…

After overcoming a #COVID diagnosis, you may feel eager to jump right back into your #exercise routine at full speed. But, it's wiser to take it slow and ease back into things. Here's why. healthline.com/health-news/ho…

Exercising in the hot #summer weather can put a lot of strain on your body and may put you at risk of heat stroke. Keep yourself safe during your outdoor #workouts this month by following these key tips. everydayhealth.com/fitness/tips-f…

I've said it before and I'll say it again: #exercise is the best preventive medicine for mental health issues, including #anxiety, #depression, and more. Read up on how exercise supports #mentalhealth. smithsonianmag.com/science-nature…

Here are some #exercises that can help you stay motivated to move this #summer! ☀️ 😎 🚲 yahoo.com/lifestyle/8-ke…

It's easy to know when you need to take a sick day. But, what about a #mentalhealth day? 🤔 How can you tell if you need a day to focus on yourself? Keep your eyes peeled for these key signs. talkspace.com/blog/signs-you…

Any kind of #movement is beneficial for your body, whether you're #running for 20 minutes at the park, doing #yoga for 10, or just walking to work in the morning. Find a movement routine that works best for you to reap the mental and #physical benefits! inquirer.com/health/expert-…

When we #exercise, endorphins are released into your #brain. These powerful hormonal chemicals will help boost your #mood and will ultimately make you feel good. Read more on the science behind exercise and its relation to #mentalhealth. sunderlandecho.com/health/shaping…