John Lofranco

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John Lofranco

John Lofranco

@jtlinmtl

Coach. Teacher. Writer.

Montreal, Canada Katılım Ağustos 2010
43 Takip Edilen429 Takipçiler
Alex Hutchinson
Alex Hutchinson@sweatscience·
@Fer742 We had a park in Toronto where many great runners trained over the years. There were standard 600, 800, and 1000m loops, all short by a few seconds. We all knew it, but it was nonetheless a huge confidence booster to nail a workout there in “unbelievable” times (also pre-GPS).
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Steven M
Steven M@SteveLMcE·
@jogasch @aliasjdm @jtlinmtl He'd make you guys practice in 45 cm snow, force the faster runners to the front with shovels and headlamps
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John Lofranco retweetledi
Athletics Canada
Athletics Canada@AthleticsCanada·
Athletics Canada has developed a national Para Athletics development strategy that will focus on building a strong foundation at the Provincial and Territorial level. Learn how you can become para ready! athletics.ca/athletics-cana…
Athletics Canada tweet media
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Samuel J Campbell
Samuel J Campbell@samjcam·
Anyone who knows me, knows this is rubbish. There’s no symbolism. I’m just cheap. If I’m paying thirty quid to have a dead tree in my front room I’m at least going to get some firewood out of it twelve months later.
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Samuel J Campbell
Samuel J Campbell@samjcam·
Every Christmas Eve I burn the Christmas tree from the previous year as a symbol of the end of a year and new beginnings. This year’s seemed to burn more fiercely than others... might have been the petrol I soaked it in #Bye2020
Samuel J Campbell tweet media
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Alex Hutchinson
Alex Hutchinson@sweatscience·
@jtlinmtl @kitmtlo Nice. Our post-Sunday-long-run breakfast place was McGill Pizza, which Google tells me still exists. Special was 2 eggs, 2 toast, 2 bacon, 2 OJ for $2.25. We'd each get two breakfasts, and the waitress would yell at us for being greedy. It was a quite a tradition.
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Alex Hutchinson
Alex Hutchinson@sweatscience·
When I lived in Montreal 25+ years ago, the restaurants I could afford all offered “pizzaghetti,” which to an impecunious 17yo runner was the definition of heaven. Hadn’t thought of it in years, but my joy in seeing this dinner tonight tells me I’ve changed less than I thought.
Alex Hutchinson tweet media
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John Lofranco
John Lofranco@jtlinmtl·
@Cyresy_10 Ben dropped off but is hanging around and he’s passed Rory who is out the back
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Lori Ewing
Lori Ewing@Ewingsports·
@theXCorg @jtlinmtl @Moh_Speed Interesting. Track is my first love and what Moh did was fabulous, but I disagree with a lot of these points. Also, what does Moh “is a good Canadian boy” even mean? I think the voters got it right.
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John Lofranco retweetledi
Kris Mychasiw
Kris Mychasiw@Mychasiw·
Eating disorders are a real thing for both women and men. Respect to @CoreyBellemore for speaking out, I'm sure many other men face similar challenges. There's often comfort found when you realize you are not alone. Lets follow Corey's lead & talk. runningmagazine.ca/health-nutriti…
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Keşfet

@tanz10 @joeyferg @sweatscience @Fer742 @spreadthatfire @UniKentArts @SteveLMcE @jogasch