Justin Bircher

@BulelaniPhillip I truly believe as a #biokineticist we offer scientifically proven exercise prescription for medical/chronic disease management & orthopedic treatment which are critical to optimizing health & mental state of wellbeing. Therefore we should be included as essential services!

REQUEST FOR COMMENT ON THE RISK ADJUSTED STRATEGY. #sabcnews #Covid19SA

En route home with a whistle stop in #Barcelona instagram.com/p/B0WaQEFpMTs/…

This has got to be the best road to ride! #luzardiden #switchbacks #cycling #bicycles #climbing #bicycleschangelives #tomuchfun #bucketlists instagram.com/p/B0Qpb4YptCY/…

#LuzArdiden has got to be my favorite #climb ever! #switchback heaven! And even more fun coming down!💨⛰🚵🏻‍♂️ instagram.com/p/B0Qk1hCp7My/…

The ride to our breakfast spot this morning at #lucstsauveur for #espressos and #pastries 😜 when in France..... not sure on it fueling me up #luzardiden 🤔😳 instagram.com/p/B0Qid3opBbE/…

How awesome is this river! Picnic and ice bath for the legs! Plus it cooled the rose for us! instagram.com/p/B0O4hAFJiqy/…

Climbed Col Du Borderes, Col du Soulor, Col d’Aubisque and then back up the other side of Col du Soulor. Magnificent place to ride! instagram.com/p/B0OK_vJpVoa/…

Burger and beer earned after that ride! #earningbeercredits instagram.com/p/B0MRAVcp1lK/…

Afternoon climb up & down The #hautecam #switchbacks #vert but o so fun to come down!💨 instagram.com/p/B0MQ50wpinW/…

A little wandering around a small village this morning instagram.com/p/B0MQlmYJ1iC/…

Yesterday’s route profile of the climb up the #Tourmalet ⛰🚵🏻‍♂️ instagram.com/p/B0MQSvMpwb3/…

My letourdefrance pic of the day on the #tourmalet. instagram.com/p/B0Jyg4YpWIP/…

What an unbelievable day on the letourdefrance #tourmalet supporting @teamdidata & @darylimpey #spectacular! instagram.com/p/B0JxpfiJZ17/…

Thank you so much for the awesome #lids @teamdidata @qhubeka such a spoil! See you on the #tourmalet tomorrow! instagram.com/p/B0HNmr9prjq/…

What a day today at the #TimeTrial #TT letourdefrance @teamdidata thank you for hospitality! @darylimpey thanks for the photo & sneaky wave on course!🖐🏻👌🏻🇿🇦proud! mitchelton_scott thanks for the banter! instagram.com/p/B0HMOXLJMAc/…

Amazing to watch the speed, sorry for the horrible visuals!🙈 but you get the idea! instagram.com/p/B0C65ayJU7s/…

What a brilliant day letourdefrance supporting @teamdidata @qhubeka #bicycleschangelives with johnarmstrong1957 moira_armstrong jamesraw3 #wemadeitontotv instagram.com/p/B0C6nD1JsL7/…

#activerecovery day today for letourdefrance with johnarmstrong1957 moira_armstrong for @teamdidata @qhubeka @versussocks & jamesraw3 for @bergandbush around #caunesminervois #bicycleschangelives instagram.com/p/Bz-iOUmp81j/…

What a day! Ride up letourdefrance hill #picdunore ✅ visit @visithautminerv castle✅ sunset picnic over #caunesminervois ✅ Thank you johnarmstrong1957 moira_armstrong for showing us your magical backgarden! instagram.com/p/Bz88XXSptTg/…

What a ride! #picdunore @versussocks @teamdidata @qhubeka #bicycleschangelives instagram.com/p/Bz8FVKTJbaN/…