desmon kipngeno

Opening the season with a win feels good. Thank you Shanghai 🫶💜🇰🇪

@silentm71677524 @Mghazake Shida yenu ni kukulana juu ya horniness ndo maana mmaskia uvundo, with real feelings uesi skia iyo harufu ikiwa mbaya

@Mghazake Kukula wiria Sio lazma ukue muislamu. Nilikula moja Bibi ya MTU kwanza.shida ilikua harufu aliponitolea suruali. Hiyo buibui hufunika uvundo

Kuna jamaa pale campus alikuwa Muslim for 1 sem kuwinda dem fulani msomalia,akakula mali sem yote akatosheka the following sem nikamwona akidance choir😂

@archiemwas When it comes to running there is no shortcut , mtu asikudanganye

I honestly believe that somewhere deep in the Rift Valley, there are about 50 Sawe’s or Kipchoge’s. If the Ministry of Sports really cared, Kenya could field about 10 athletes in every race and easily take positions 1 to 5.

@KaberiaCommoner This a great move na waweke ikue pnp.

A new bill has been tabled in parliament seeks to have NYS graduates replace private security guards at government institutions. The motion, sponsored by Kilifi Woman Rep Gertrude Mbeyu, argues that the government spends billions of shillings annually on private security contracts and that deploying NYS graduates would be a cheaper alternative Elsewhere, Private security companies warned that the move poses an existential threat to an industry employing up to 1.5 million guards. A good bill.

London is the fastest city in the world. Congratulations to Sebastian Sawe and Tigst Assefa for their incredible achievements, breaking both the men's and women's world records.

No words.

I just can’t imagine wanting an entire secure ballroom for one man and not wanting gun reform for every child in America.

Insane levels of running never seen before in London!! The men's marathon results: Sabastian Sawe 🇰🇪 1:59:30 (World Record) Yomif Kejelcha 🇪🇹 1:59:41 (2nd fastest alltime) Jacob Kiplimo 🇺🇬 2:00:28 (3rd alltime) Amos Kipruto 🇰🇪 2:01:39 (6th alltime) Tamirat Tola 🇪🇹 2:02:59 Deresa Geleta 🇪🇹 2:03:23 Addisu Gobena 🇪🇹 2:05:23 Geoffrey Kamworor 🇰🇪 2:05:38 Peter Lynch 🇮🇪 2:06:08 (National Record) Mahamed Mahamed 🇬🇧 2:06:14

THE FIRST MAN IN HISTORY TO BREAK 2 HOURS IN A MARATHON!!!🤯🤯🤯 Sabastian Sawe 🇰🇪 has just shattered the World Record at the London Marathon, running 1:59:30!!! He makes history as the first man to officially break 2 hours in the marathon. Yomif Kejelcha 🇪🇹 in his debut ran 1:59:41 to become 2nd fastest alltime, while Jacob Kiplimo 🇺🇬 finished in 2:00:28. All under the previous World Record.

WHAT HAVE WE JUST WITNESSED? 🤯 Sabastian Sawe has just become the first person in history to run a sub two-hour marathon in race conditions. Yomif Kejelcha was also under two hours for second!

@KeKirwa But let’s be honest, Ruto anatoka clan gani Nandi?

Kipsigis most senior leaders( Aaron and Koech) hawajui ukienda koito unabeba mukwachit?

@BrianMPeter 😅sikuhizi watu wanabuy mizoga mashinani, ngombe imekufa ni 10k

Ukiwa na 1 Million Nunua ka-probox ya 400k Weka ile chuma ya kubeba nyama. Ingia mashinani nunua ngombe za nyama Buy 2 for like 80k each. Thats 160k Make sure iko above 200kgs deadweight Peleka kichinjio cost is like 5k kuchinjiwa Fungua ka-butchery. Setup up cost is like 300k plus kununua all necessary machines plus freezer. Anza kuwauzia Nyama 1kg ni 700 bob Uza ngombe moja na nusu thats 150kgs Unamake 105k The other half wauzie kama Chemsha na Ugali nyama plus Matumbo you will make another Kshs. 75,000 Push the sales every 4 days Total income 180k Total expenses 170k Every 4 days you are making atleast 10k That’s around Kshs. 75k per month or more From Muturi

@CAIRNational Do not murder Do not commit adultery Do not steal Do not bear false witness Honor your father and mother Love your neighbor as yourself

A man came to the Prophet Muhammad (pbuh) and said: "O Messenger of God, tell me of a deed which, if I do it, I will enter Paradise." The prophet replied: "Worship God and do not associate anything with Him, establish the prescribed prayer, pay the obligatory charity (zakat) and observe fast (in the month of) Ramadan." The man then said: "By the One in Whose Hand is my soul! I shall never do anything more than that or any less." When he turned to leave, the Prophet said: "Whoever would like to see a man from the people of Paradise, let him look at this man." Sahih Muslim

@DrGithiria Shda supply iko juu kuliko demand

Under the new Clinical Officers’ CBA, the lowest-paid clinical officer in an urban area earns Sh110,900, while their rural counterparts receive Sh105,900. The highest-earning clinical officer in a rural takes home about Sh330,010, while one in an urban earns at least Sh338,010. Source: Daily Nation.

@elonmusk @ShitpostRock This response sound AI

@ShitpostRock Admittedly, I was at first dumb enough to think he actually meant hanging out with UN diplomats 🤣🤣 However, even after he clarified that he meant a party with young women “under age 25”, I still chose working on rockets and cars.

@NyakundiReport 😅gachagua know what he is doing, he just want to make sure no final verdict is given until after 2027 elections,

Former Deputy President Rigathi Gachagua has suffered a major setback after the Supreme Court dismissed his application seeking to halt impeachment proceedings ongoing at the High Court. In a unanimous ruling delivered on Friday, January 30, a five-judge bench led by Chief Justice Martha Koome held that the Supreme Court can only issue stay orders on matters before the Court of Appeal, not the High Court. The judges ruled that Gachagua’s request fell outside the court’s jurisdiction, allowing the High Court case to proceed. The apex court also dismissed a separate application seeking to strike out documents and a cross-appeal, noting that the issues raised were central to determining the appeal on merit.

I don’t want to be rich so I can buy a Rolex or Chanel, I want to be rich so I can take my parents on a holiday, I can change the life of 100 people, I can give somebody the gift of education, I can make somebody’s life more comfortable 🫶🏽

@sholard_mancity You guys forget that even governors command police in kenya, Gachagua have bigger enemies than Ruto in mt kenya, he would be crippled without even Ruto being aware, he keeps on making enemies everyday by abusing mt kenya leaders, it's the war of mountain now.

I’ve been following what happened in Othaya during the church service attended by Rigathi Gachagua. Let’s talk calmly, not emotionally. History is clear: a government doesn’t deploy force where it feels secure. Weak challenges are ignored. Strong ones are confronted. The repeated teargas and police presence in Othaya show something important: Rigathi is resonating with people in a way the state finds uncomfortable. That’s not a sign of weakness on his part; it’s a sign of anxiety and fear on theirs. Stable governments rely on legitimacy, not intimidation. They trust public support to neutralize dissent on its own. Very few figures today attract this level of sustained attention. That difference matters. Power reacts most aggressively not to noise, but to resonance, not to shouting, but to connection. Not to elites, but to those who reach ordinary citizens and disrupt the sense that everything is under control. Rigathi is one of those few voices. When debate touches rising taxes, unpopular levies, and the real cost of living, food, fuel, school fees, discomfort within the state becomes visible, especially after Rigathi said if he became president, he'd remove sha & housing levy. That’s usually when persuasion gives way to force. Force may silence temporarily, but it rarely resolves the underlying issue. More coercion often confirms the challenge is real. What we’re seeing may not be confidence, but insecurity. Not dominance, but uncertainty. A reminder for those who hold power: fear accelerates exits. Legitimacy slows them. History has never been kind to those who confuse force with strength.

@RodgersKipembe 😅gachagua have bigger enemies in mt kenya than Ruto and he would be crippled without even Ruto knowing. He keeps on making enemies everyday by abusing leaders .

Gachagua has orchestrated his own teargassing in Othaya. We know the script.

@Osama_otero Naskia kuna story za pills, and they way that lady was behaving it might actually be pills.

Tukiweka emotions kando, that lady sexually harrassed the man. She was recorded touching him inappropriately. Ama tena mtasema she was drunk?