1. Scared of saying no to people?
Instead of saying no (or worse, saying yes), ask for permission to say no.
"Is it ok if I say no?"
Most people will accept your no, this way.
@paraschopra These will cost nothing:
Take cold showers
Exercise (pushups, squats, stretching, skipping) or yoga
Limit your screen time
Limit your sugar intake
Stop watching Porn
Delete social media apps
Read fs.blog, invertedpassion.com, @naval
Write Morning Pages
How I started in 2012 and how 2021 has been a long journey. At the age of 42, I am happy about not stopping even now. It has been challenging and fun. I am so glad that I never gave up and the mental transformation is what I cherish the most
T 3836
पिछले ट्वीट में एक शब्द का टाइपो हो गया था सो सही कर रहे हैं ;;
जय हनुमान ज्ञान गुन सागर।
जय कपीस तिहुं लोक उजागर।।
रामदूत अतुलित बल धामा।
अंजनि-पुत्र पवनसुत नामा।।