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karthick
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karthick
@karthick2393
Fitness and nutrition coach
Chennai, India Katılım Nisan 2010
156 Takip Edilen261 Takipçiler

Rock On Harris 3.0 Live In Concert
Chennai - Today - 2 VIP FANPIT tickets(purchased in early bird) just Rs.2600 per ticket- due to unplanned travel going out so- interested people DM FAST #HarrisConcert #HarrisJayaraj #rockonharris #Chennai (now selling price is 4,300 in counte
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CSK vs PUNJAB
K lower 2 ticket available 🎫
Dm if you need💛
#CSKvsPBKS #csktickets #ChepaukStadium #csk #IPL2024
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OFFICIAL STATEMENT: MS Dhoni hands over captaincy to Ruturaj Gaikwad.
#WhistlePodu #Yellove
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என்னடா பெரிய பாய் சினிமா பாட்ட கேட்டா கூட அப்டி ஒரு divinity vibe 😇இருக்கேனு பாத்தா… 😳 சாமிக்கு நெனச்சு கம்போஸ் பண்ண பாட்ட டூயட் ஆக்கி விட்றாரு… 😂😍🫠🫠🫠
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#ARRahman @arrahman #PeriyaBhai 😍#Sufi
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I heard that the way you go viral on this site is by making a big list of things you have to do. Let me try.
-You should mostly eat food you know is healthy, there is no magic food.
-You should also occasionally let yourself eat delicious food you know isn’t healthy. Otherwise what’s the point?
-You should be training with some kind of resistance (your bodyweight works), no matter your age
-You should do something to get your heart going and get a schvitz a few times a week
-You should know there isn’t a magic pill, a hack, or a diet and most of that crap people put in their lists is just mean to confuse you so you pay them to figure it out for you with whatever they are selling
-You should also know my daily newsletter is free, is allergic to bullshit, and includes weekly workouts, the latest health and fitness news, and motivation from me.
-Don’t worry, if you paid one of those people to tell you jumping in cold water or taking 29 pills every morning will get you fit, I’ll still be here in three months when you decide it’s time to try something that works. The only trick I know is that you have to work, it hasn’t changed in 76 years and it won’t change.
arnoldspumpclub.com
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