Katie Redmond

60kg squat clean. 8 mins 45 secs for 3 RFT: Handstand Push-ups, Box Jumps and Squat Cleans btwb.com/_47mal1w

15.0 rounds for Every 1 min for 15 mins: Kettlebell Swings and Burpees btwb.com/_3xrts0k

1475 kg | 55 kg, 60 kg, 60 kg, 60 kg, and 60 kg for Front Squat 5-5-5-5-5 btwb.com/_3xme13o

1 round + 25 Row Calories + 13 Overhead Squats | 133 reps for AMRAP 12 mins: Row Calories, Overhead Squats... btwb.com/_3xmdb84

5 rounds | 150 reps for AMRAP 10 mins: Kettlebell Snatches, Handstand Push-ups and Box Jump Overs btwb.com/_3uz3uac

28 mins 12 secs for FT: Rows, Power Cleans, Burpees, and 6 more btwb.com/_3mdc26s

0 kg | kg, kg, kg, kg, kg, kg, and kg for Lifting: Ring Support Holds, Muscle-up Transitions, Wall Walk Wi... btwb.com/_38gba50

I'll take that !!!!

Rx was 38kg snatch. 28 mins 30 secs for FT: Toes-to-bars, Row Calories, Power Snatches, and 4 more btwb.us/e47vl

15 mins 51 secs for CrossFit Games Regional 11.1 btwb.us/dwvft

WOD 1B. PR. 3 mins 9 secs for FT: Thrusters, 80 m, Thrusters, and 3 more btwb.us/dp5dz

💕 @Chops302 @SiobhanMajella

13 mins 42 secs for 50-40-30-20-10: Row Calories btwb.us/deg00

I went a bit crazy with @thebodycoach #Leanin15 recipes this weekend 💪🏼🍪🙅🏼

💕

The most amazing wedding ❤️ @SiobhanMajella @gavshields

THE AFFAIR 🙌🙌🙌🙌🙌🙌

RT if you think @jackmc100 should win this year's Zurich @IRUPA Players' Player of the Year award! @IrishRugby

what?!!!!! 🙄 twitter.com/fact/status/72…

🏋🏽👫👬