kcfit

RT @sportkc Did you know the Waddell & Reed KC Marathon is one of the fastest growing marathons in the US?... http://bit.ly/B8puI

Turning out to be a descent day outside. Anyone planning some outdoor activities?

What are your 4 lbs? http://bit.ly/3jecYH Great article on nutrition!

Heading to a golf tournament. How many steps do you think I can rack up today?

Tour of Missouri! So cool to see that pack of riders climbing Summit St. #tourofmissouri http://twitpic.com/hmd2o

I posted 8 photos on Facebook in the album "Tour of Missouri": http://bit.ly/4BNxro

Tour of Missouri - Stage 7 in KC http://kcfit.net/posts/view/101/TourofMissouriStage7inKC Were you there?

Are you keeping up on our Trainees? Their events are coming up soon! http://kcfit.net/posts/view/102/TuesdayTrainingbLogWeek7

How has the weather effected your workouts? Are you wondering where summer went or excited about fall?

@startbeingfit I am a big fan of summer, so seeing it go bye bye makes me shed a tear. But variety is the spice of life!

Refueling with sugar-free vanilla pudding and nilla wafers :) mmm

Just got back from a 3.5 mile run.. definitely a lot cooler out tonight than last night, there's a nice breeze out tonight!

But thinking I'm going to have to suck it up and get up early for my runs during this summer heat!

Just finished a 3 mile run out in this humidity.. yuck! Good thing I drank lots of H2O today!

Blueberries are delicious this time of the year!! Great bedtime snack

I'm training for my first half marathon in October.. any tips or recommendations? Keep following KCFit to track my progress!!

February is American Heart Month and tomorrow is National Wear Red Day.. Don't forget to wear your red and show your support for the cause!

Happy 2010! How are everyone's New Year's Resolutions coming along?

LSR7 PE Step Challenge Video! KCFit.net is hosting a walking challenge for the students in Lee’s Summit, MO. The... http://bit.ly/rBmzL

http://kcfit.net/posts/view/103/TuesdayTrainingbLogWeek8