seri/gala

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seri/gala

seri/gala

@keeppuzhing

talk & share | 183/88 LTN | science-based sports enthusiast & aspiring athlete - full time lecturer & entrepreneur | Master of Science pursuing a Ph.D.

Yogyakarta Katılım Nisan 2024
93 Takip Edilen116 Takipçiler
Sabitlenmiş Tweet
seri/gala
seri/gala@keeppuzhing·
"He who is only an athlete is too crude, too vulgar, too much a savage. He who is a scholar only is too soft, to effeminate. The ideal citizen is the scholar-athlete, the man of thought and the man of action."
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seri/gala
seri/gala@keeppuzhing·
@osharik beli mesin Nespresso aja, podnya beli yang lebih murah dari yang keluaran Nespresso, ngopi harian jadi irit
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seri/gala
seri/gala@keeppuzhing·
mudik? tetep produktif 😎
seri/gala tweet mediaseri/gala tweet mediaseri/gala tweet mediaseri/gala tweet media
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seri/gala
seri/gala@keeppuzhing·
Unpopular opinion: deltoid is way more sexier than biceps.
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seri/gala
seri/gala@keeppuzhing·
@kepleseeet outfitku serba putih besok kecuali celana aja hahaha
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seri/gala
seri/gala@keeppuzhing·
mudik bukan bingung pake baju apa, malah bingung bawa sepatu lari yang mana 😆
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🍀
🍀@kepleseeet·
@keeppuzhing Abis sholad ied langsung running 10k
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seri/gala
seri/gala@keeppuzhing·
@ursunshine0607 biasanya ngelihat deltoid jadi atau engga dari posisi tangan dibawah, maksimal pose tolak pinggang, kalo diangkat sampai segitu biasanya emang deltoidnya popping
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seri/gala
seri/gala@keeppuzhing·
this is absolute perfect
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seri/gala
seri/gala@keeppuzhing·
pamer biceps hampir semua orang bisa, pose standar, tapi tidak dengan deltoid 👀
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seri/gala
seri/gala@keeppuzhing·
@osharik • penuhi kebutuhan protein (2 gr/kg berat badan) • defisit kalori (100-200 dari TDEE) • resistance training + cardio • tidur cukup (>7 jam) kurang lebih base trainingnya gitu 😁
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seri/gala
seri/gala@keeppuzhing·
@roseearerosyy aku mau pamer isi otak aja, kalo otot kan udah kelihatan 👀
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syy
syy@roseearerosyy·
@keeppuzhing suka merendah untuk meroket
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seri/gala
seri/gala@keeppuzhing·
The addictions that i accept: coffee and creatine. ☕️ Konsumsi kopi (tanpa tambahan apa-apa ya, kalo kopi gula aren bisa bikin diabetes nanti) terbukti menurunkan risiko dementia dan peningkatan fungsi kognitif yang lumayan. Hidup iced americano!
JAMA@JAMA_current

Moderate consumption of caffeinated coffee or tea was linked to reduced #dementia risk and modest improvements in #cognitive outcomes; no benefit was seen for decaffeinated coffee in an observational study of US adults. ja.ma/40ENw5I

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seri/gala
seri/gala@keeppuzhing·
in dry fasting state, in the middle of the day. last push before Idul Fitri 😁🚀
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Keşfet

@osharik @BbyPinkeupinkeu @asheeekayla @kepleseeet @elonmusk @BarackObama @taylorswift13 @cristiano