Keith

5. Fitness facts you need today: 1. You won't always be motivated 2. The scale is a terrible metric of progress 3. Your leanest physique is likely not your healthiest or happiest 4. Lifting weights will make you feel younger 5. You don't need to diet as much as you think

@smoot_fit Solid looking leg day💪💪

Leg day #1 locked and loaded. - Rear Foot Elevated Split Squats - Barbell Front Squats - Lying Leg Curl - Core 3 sets per movements (not including warm up sets), in the 6-10 rep range. With the goal, as always, to add weight or reps each time. Let’s get after it! 💪🏻🔥

@GeorgeNoble07 More real, less artificial

More fruit, less sugar More water, less soda More sleep, less worry More action, less words More effort, less comfort More walking, less driving More listening, less talking More reading, less watching More creating, less consuming More connecting, less scrolling.

If you're over 30 and don't have a bulging gut, you're in the top 10% of men If you also strength train, you're in the top 5% Add some cardio and a healthy diet, you're part of the 1% Be proud of what you're doing

Weights are medicine for depression Whole foods are medicine for lack of energy Concrete goals are medicine for lack of motivation Choose healthy behaviors

@GeorgeNoble07 Sadly true when you have big dreams

Unpopular opinion: Strangers on the internet will support you more than your family and friends.

If you're over 30 and not consciously trying to stay in shape, you're losing time Aging means atrophy Build muscle, stay lean, and eat real food to fight aging and muscle loss

@GeorgeNoble07 Processed crap only hurts you

@keithbc86 The importance of eating real food can never be matched

@GeorgeNoble07 Let your results be seen not heard

Become a ghost and fuck attention. Just hustle. The goal is to get paid, not seen.

For some, fat loss might mean cutting calories For others it may mean increasing activity For some, it may mean both For someone else it might mean reducing stress Get the point? What works for some, may not work for others

Your best workouts happen on your worst days outside the gym

If you're skinny and want to build 10-20 pounds of muscle, do this: 1. Eat in a calorie surplus 2. Get minimum 1g protein per pound of bodyweight 3. Lift 3-5x/week 4. Never stop working on your form 5. Don't neglect leg day 6. Stay hydrated 7. Eat some more

@GeorgeNoble07 Great recommendations

Most books are a waste of time But these 8 incredible books are not: