Kell
7.1K posts

Kell
@kell_patriot
Here for news & current events. MAHA & MAGA 1A should not come at a price! No blue check mark, I know who I am. No DM'S, thanks! Other @idahogunner
USA Katılım Aralık 2024
248 Takip Edilen262 Takipçiler

@WayneAbbey29381 @The_Real_Zealot Or all over the internet and adked why?
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@kell_patriot @The_Real_Zealot She should be fired or at least suspended..
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@The_Real_Zealot Video is going around. It's pretty telling, and disgusting.
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@kell_patriot I missed that, most likely they were part of the "liberal" press pool.
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@The_Real_Zealot Good morning and Amen.
Hope all is well with you? Are you on Truth still?
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💖Psalm 25:9💖
The humble He guides in justice, And the humble He teaches His way....
In all God's dealings we see His mercy displayed; He puts His Spirit within us. But the Spirit of Truth in the word will not suffice, unless we have the Spirit of wisdom in our heart. We seek His knowledge keeping His word in our hearts and minds (Eph 1:16-17/Pro 18:15) May you turn to God in humble prayer with a sense of dependence. Trust that His Spirit of Truth will guide you right (2 Chron 7:14/John 16:13) and .... have a wonderful day, Amen! 😊 #WeBelieve

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The evening started out all right…. I appreciate being invited by a few media outlets to attend with them. Washington Post’s @natalie_allison asked first and I was happy to sit with her colleagues. Was really looking forward to POTUS’s speech! 🎤 To be continued!



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Disclaimer: This is my personal experience — an N=1 post. You can unfollow or block me if you want. I obviously don’t care about follower count.
The reason I decided to try a 2-week lion diet (the extreme version of the carnivore diet that allows only ruminant meat) is because I started noticing weight gain on carnivore. My arms weren’t as well-defined, the number on the scale went up, and I stopped liking what I saw in the mirror.
I should mention that I’ve been on the carnivore diet for about two years, and it’s been one of the best decisions of my life.
Over time, as many of you who follow me know, I learned how to cook incredible carnivore meals — truly delicious ones. I also discovered high-quality meats, cheeses, prosciutto, and different types of fats from various countries, including all kinds of tallow and ghee.
And all of that eventually led me to overeating.
Of course, I wasn’t tracking calories or macros like many people recommend.
That was my mistake.
Looking back, I was probably eating around 3,000–4,000 calories a day, with a protein-to-fat ratio close to 1:3 (rough estimate).
When I started the lion diet, I decided to actually track my calories and bring my fat intake down to about a 1:1 ratio. I was honestly surprised at how quickly calories add up — even with what feels like moderate portions.
And even with that, it’s still harder for us as women to lose weight. For context, I train at the gym six days a week. I only lost about 3 pounds this past 2 weeks, while men doing it with me lost 10–14 pounds in the same timeframe.
The lion diet ended up being a great reset — a real eye-opener. It cleared my mind, boosted my libido, increased my strength, improved my gym performance, and overall productivity.
If you’re serious about losing weight and looking your best on carnivore, I would recommend keeping an eye on your macros, not eating 16-18 hours window, 1:1 fat protein ratio.

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@TheRunnerQ The band was loud. I wonder why the radius of at least 4 blocks was not quardoned off, and guests for the event sent elsewhere for 1 night. And who was the chicks stealing booze.
I'd just cancel the entire event, a waste of time!
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CNN said it was “some sounds” or an “interference”. That’s not what the attendees felt. I can’t hate CNN enough.
Karli Bonne’ 🇺🇸@KarluskaP
Front view of the moment the shots were fired
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