
Horse back riding is not only a great physical exercise, using core muscles and balance, but it’s also great for depression, anxiety, and self confidence! Horses possess a natural, resting electromagnetic frequency that is believed to range between 55 and 44,000 Hertz (Hz). As sensitive animals, they often resonate with higher frequencies associated with, or even exceeding, the human Gamma brainwave range, while their heart field can calm human nervous systems, which often resonate at lower frequencies.
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