Kyle Ellison

Final results for the Class 1, 2 & 3 Boys Track & Field Championships!

Cooper Clair STATE CHAMP in the 200m dash! What a day kid! @ChrisDuerr @sportcat075 @LewisClarkConf @CaelanMcGeeKTVO

THEY DID IT AGAIN!!!!! State Champs in 4X1!!!! @ChrisDuerr @SchuckSports @sportcat075 @LewisClarkConf @CaelanMcGeeKTVO

STATE CHAMPS in 4X2! Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff, and Cooper Clair! Cooper also got 2nd in 100m dash! @ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @sportcat075

Cooper Clair qualifies for finals and wins his heat in the 200m. @ChrisDuerr @sportcat075 @TroyCarper @LewisClarkConf @CaelanMcGeeKTVO

Knox 4X1 boys qualify and win heat in 4X1. Will be ranked 1st going into finals tomorrow in both 4X1 and 4X2. @ChrisDuerr @CaelanMcGeeKTVO @sportcat075 @LewisClarkConf @TroyCarper

Knox boys win their heat and qualify in the 4X2. @LewisClarkConf @TroyCarper @sportcat075 @CaelanMcGeeKTVO @ChrisDuerr

Cooper Clair qualifies for finals tomorrow in 100m winning his heat and breaking a school record. @LewisClarkConf @ChrisDuerr @CaelanMcGeeKTVO @sportcat075 @TroyCarper

@ChrisDuerr @LewisClarkConf @CaelanMcGeeKTVO @sportcat075 @TroyCarper Boys finished 2nd overall as a team

@ChrisDuerr @LewisClarkConf @CaelanMcGeeKTVO @sportcat075 @TroyCarper

Knox County track team had a good day at sectional track in Centralia. Both 4X1 and 4X2 teams of Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff and Cooper Clair took 1st and set school records. Cooper Clair won the 100 and 200 meter dashes.

“Everyone wants to be a beast. Everyone wants to be the best. But very few people are willing to do what it actually takes. Because what it takes is boring. It is waking up at 4:00 AM. It is shooting the same shot a thousand times. It is watching the film when you are tired. People fall in love with the result, but they hate the process. You have to fall in love with the boredom. You have to fall in love with the repetition. If you can find joy in the mundane work that no one else sees, the lights will eventually shine on you.” — Kobe Bryant

Cooper Clair 1st in the 100m. 4X2 boys of Grayson Miller, Anthony Bruegenhemke, Creighton Karhoff and Cooper Clair take 1st. @ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @sportcat075 @CoreyStott_KMEM @TroyCarper

First sectional qualifier of the day is the 4X8 boys with a 3rd place finish. @ChrisDuerr @CaelanMcGeeKTVO @LewisClarkConf @TroyCarper @sportcat075

“We don’t want to lift too heavy, it might make us slow…” Fast is Strong. Strong is Fast. Lift the weights🙌🏻💪🏻

💯💯💯💯💯💯💯

Knox Co. boys finish 3rd overall at the Lewis & Clark Conference Meet. We broke four school records: 4X1, 4X2 and Cooper Clair broke his own records in the 100 and 200. Excited for districts Saturday! @ChrisDuerr @LewisClarkConf @sportcat075 @CaelanMcGeeKTVO @TroyCarper