Mackenzie Madison

How did Gustav Iden run 2:34(!) to close out his debut Ironman? He must be really cranking up the pace in training? Nope. Here is his average weekly run data for the last 3mo. Of his ~90km/wk, 2/3 was at only ~80% of his Ironman pace (~60% of his 5K pace!) #TrainSlowRaceFast

Procrastination is the poor man’s heat acclimation protocol.

Note to self: You can’t force fitness. Stay patient.

@JoeBiden The devil knows what hell is like to steer others away... or lead them in... partaking in the dance is like a first date of unknown.

Donald Trump is the worst possible person to lead us through this moment.

@Airbnb breaking the law by not to giving me @IRSsmallbiz 2019 tax information after contacting, calling numerous times. Just one of the many dishonest, disrespectful and disorganized issues dealt with. Didn't know they could take 1 step further even #worstcompanyever

I added a video to a @YouTube playlist youtu.be/yG7v4y_xwzQ?a Sport psychology - inside the mind of champion athletes: Martin Hagger

Tomorrow I’ll be debuting the @mercurycycling disc for my 9th @why_racing_events #pacificcresttriathlon long course event. Looking forward to seeing how fast I can get flying down #mtbachelor 🏔🚵🏼‍♀️💨 comment... facebook.com/41554699183998…

Highway 1 PCH long ride Santa Cruz: youtu.be/alqACJ01a-0?a via @YouTube

Setting up the speed machine: youtu.be/uriHBp9Rc04?a via @YouTube

Pre's Trail + Alton Baker Park Run Mackenzie Madison: youtu.be/NDwjhGziNtA?a via @YouTube

Misha’s Birthday Acroyoga On Top of Spencer’s Butte: youtu.be/s-Pe7vKpObk?a via @YouTube

Instead of my best nine I’m going back in time— and reflecting on 2017. ✨It has been an… instagram.com/p/BdYj4vqhBEN/

Ambassador: youtu.be/DooZRF5vBjo?a via @YouTube

CHECK IT OUT! START FITNESS GOALS and STAY HEALTHY. My STORY as a PROFESSIONAL TRIATHLETE. 🏊‍♂️🚴‍♀️🏃🏼‍♀️Awesome... fb.me/7B5raelXQ

▪️COACHING is the universal language of CHANGE and LEARNING▪️ We’re running into the 2018 season… instagram.com/p/BcIe5ZZh4KW/

I added a video to a @YouTube playlist youtu.be/_kqbeUHYU6o?a Coldplay Live 2017 A Head Full of Dreams Tour HD

I added a video to a @YouTube playlist youtu.be/8WPsUv1ZUdw?a COLDPLAY - AHFOD Tour Full Concert 720p (Great Audio Dolby Digital)

Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💨 starting… instagram.com/p/BbqLWquB82P/

Night before the “big dance!” All systems clear— ready for takeoff 🏁🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💨 starting… instagram.com/p/BbqKzkXBDuG/

Anybody here wanna make some plans? I spin my chance— can you just dance— I need a show of… instagram.com/p/Bbev096hw_O/