Full video on YouTube discussing 5 tips to help you with macro counting … youtu.be/B3RA-kAkqQE
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Kristi Eramo O’Connell
96 posts
Kristi Eramo O’Connell
@keramo29
7x CrossFit Games Athlete - Owner: IBEX Training / CFP Fitness - YouTuber- Nutrition Coach
Katılım Haziran 2013
7 Takip Edilen1.2K Takipçiler
Wishful thinking won't make the scale budge. It's time to face the facts: if you're not losing weight, it's because you're still consuming more than your body needs. Make a change, make progress. #FaceTheFacts
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YOUR mindset plays a pivotal role in your fitness journey. It's not just about physical strength but also about cultivating mental resilience, determination, and a belief in your ability to achieve greatness.
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Effort is the currency of change. If you’re not willing to put in the work, don’t expect to see the results.
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Excuses may offer temporary relief, but they’ll never bring lasting success. They hinder progress and keep us from taking consistent action. Success awaits those who refuse to make excuses. #NoExcuses #Determination
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Small actions performed consistently yield remarkable results. Stay committed, stay disciplined and let the power of consistency guide you towards achieving your goals. #consistency #results #goals
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3 reasons you should incorporate Landmine training regularly:
1️⃣ Build a rock-solid core and enhance stability.
2️⃣ Boost functional strength for real-life movements and sports performance.
3️⃣ Enjoy versatile exercises that engage multiple muscle groups #CoreStrength #Fitness
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Stop waiting for the perfect moment, because it may never come. Start where you are, use what you have, and make progress every day. Your future self will thank you! 🌟💫 #StartNow #ProgressMatters #IBEXTraining
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If a calorie deficit is not in place, then fat loss will not occur, regardless of the method.
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The performance aesthetics program includes 4 core workouts a week each week!
Here’s an example…
3 rounds:
20 V Ups
30 Plate Twists
:40 sec side plank per side
* rest 1 min between sets*
#coreworkout #abs #abworkout #abs #fit #fitness #midlineworkout #crossfit #workhard
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I am thoroughly enjoying a balance between performance and aesthetics these days.
It is refreshing to have a structure to follow, but have the freedom to also go a bit off how I feel each day…
Most days I do the @ibex_training WOD, and the Performance Aesthetics bodybuilding.
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Did you know there IS a rhyme and reason to the way ingredients are listed on a label? 👀
It’s great to get in the habit of flipping over whatever you’re eating and checking out the label…
#tiptuesday #nutrition #foodlabel #healthylifestyle
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Breaking down our strength into a primary compound movement followed by high volume accessory work is something we have done for years.
This is an awesome way to train for strength/volume of CrossFit and an excellent way to make your muscles grow for the aesthetic look you want
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