Phil Ross

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Phil Ross

Phil Ross

@kettlebellking

9th Degree Black Belt & Master Kettlebell Instructor, Master Phil Industries, Bodyweight Certified, P3 Defensive Tactics Instructor, BJJ Black Belt, Professor.

Bergen County, NJ Katılım Nisan 2009
755 Takip Edilen718 Takipçiler
Phil Ross
Phil Ross@kettlebellking·
Think creatine hurts your kidneys? Think again. This clip breaks down why doctors might actually recommend it and how it impacts your blood work. Fascinating insight! #Creatine #HealthTips #Fitness
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Phil Ross
Phil Ross@kettlebellking·
Can a 110lb woman take down a 300lb attacker? Master Phil shares a shocking real-life survival story that proves size doesn’t always matter. Learn the self-defense secrets that save lives. #SelfDefense #SurvivalStrong #SafetyTips
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Phil Ross
Phil Ross@kettlebellking·
Is winning everything? Master Phil and Paul contrast two very different mindsets in elite wrestling. It is all about the journey, not just the destination. Watch to see why. #Wrestling #Mindset #Training
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Phil Ross
Phil Ross@kettlebellking·
Cael Sanderson’s simple advice for young wrestlers: stop cutting weight and just get better at the sport. Master Phil and Paul break down why development matters more than the scale. #Wrestling #GPP
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Phil Ross
Phil Ross@kettlebellking·
Stop overcomplicating youth sports! Master Phil and Paul explain why general strength and mobility beat sport-specific training for young athletes. Are you training them right? #YouthSports #GPP #Training
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Phil Ross
Phil Ross@kettlebellking·
Master your bodyweight with the Essential Eight calisthenics! Master Phil and Paul break down the moves every athlete needs for elite strength and perfect alignment. Check it out. #Calisthenics #StrengthTraining #FitnessTips #GPP
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Phil Ross
Phil Ross@kettlebellking·
Is weight cutting in youth wrestling actually worth the risk? Master Phil and Paul discuss why it is dangerous, counterproductive, and detrimental to an athlete’s development. #Wrestling #YouthSports #Health
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Phil Ross
Phil Ross@kettlebellking·
Ditching orthotics for barefoot living cured his chronic foot pain! Hear how this 63-year-old transformed his mobility after years of kickboxing injuries. Must watch! #FootPain #Fitness #HealthTips #Wellness
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Phil Ross
Phil Ross@kettlebellking·
Success isn't about the destination; it’s about the habits you build every day. Master Phil and Paul share how small, intentional choices become the lifestyle that defines your character. A must-watch for anyone chasing excellence. #Motivation #Mindset #Habits #SelfImprovement #
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Phil Ross
Phil Ross@kettlebellking·
What separates winners from the rest? It isn't talent—it's resilience. Master Phil and Paul reveal the one trait that determines true success in any field. Watch this. #SuccessMindset #Grit #Persistence #Motivation
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Phil Ross
Phil Ross@kettlebellking·
Is lifting heavy weights actually hurting your progress as you get older? Master Phil and Paul break down why constant heavy lifting might not be the best long-term strategy for your body. #StrengthTraining #FitnessTips #Longevity #GymLife
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