Richard

@tommyblom haha! Did you hit the person with your handbag when they said that? ;)

Hip flexor feeling much better; may have to do some foamrolling today and see how that feels.

I call my fav bell "Bastard" and it calls me "Fatty." Some day I'll teach that little . . .

Great kettlebell workout today, front squats and swings with dual 24kgs, 5x5, reps up from last time and expect the same on the next!

@joshhanagarne *groan*

Just got done with 300 KB swings; decided to try out Lisa Shaffer's 10,000 swings in 30 days challenge (I know I'm late!) Great session!

@SandySommerRKC I agree with the snow shoveling! Since I started training double bell work, shoveling snow is a barely noticeable effort.

I have a young lady friend who has the condition and she wants to be more active, but has extreme pain. I'd like to give her some hope/help.

Any of my kettlebell contacts have any clients with endometriosis who can share some success stories with pain management? plz message me!

Just watched the movie Repo! The Genetic Opera. Awesome! Highly recommended.

@dwiskus A good read, actually.

Heading to Denver for a job interview; a contract-to-hire position doing application support. Fingers crossed!

Brettzels rock!

@stevenbentley My condolences Steven. Sucks to lose a friend.

@kettlebellqueen Hi KBQ, where can I find a description of those stretches?

@captainsixpack Great interview with Paul Mort! Got me thinking about how I approach fat loss.

Studying my MCSE 2003 stuff . . .

@sandysommer Indeed. I really enjoyed the challenge and this 'snatch test' was the only time I'd done snatches in a long time. RKC in 2010!

@sandysommer Thanks Sandy. I had taken your advice and went back to the Program Minimum for the past 3-4 months. Tons of getups and swings.

Just finished 100 snatches with a 16kg bell in 6:45 (had a few breaks). First attempt at setting a time; now I know what I have to work on.