kfowler8

@F3DETENTIONRDU @F3Raleigh Thanks for all the support. Had a blast

22 PAX joined Creamsicle (@kfowler810) for his VQ. A warmup set → partner rock work + runs into the void culdesac → alternate light pole merkins ⮐ sumo jump squats → partner dips + step-ups → finishing cooldown lap + mary. A high bar was set for future Qs. @F3Raleigh

@F3DETENTIONRDU @F3Raleigh We’ll be celebrating the greatest decade in human history. The 80’s!

🚨VQ Alert🚨 Creamsicle will lead us tomorrow for his VQ beatdown. He has some great plans you won't want to miss, so make sure to show up at 545 for the ME or 520 if you need to get some more hills in, make sure to have a headlamp. @F3Raleigh

@OleMissFB @DerrickDnix Obviously Kiffin didn't take the Freeze warning seriously.

Thanks to @DerrickDNix for 16 great years.