Kirsten Dougherty

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

I will never get enough of his videos and the pure joy and beauty of these women!! He is a treasure!

Join us for Virtual Wednesday Workshops, an excellent way for caregivers to empower themselves with the knowledge and skills to help support their child! Registration for the April 10 workshops close on Friday April 5, 12pm! Please register at rockonline.ca/eventregistrat…

We know it can be hard to acknowledge or recognize the negative effects of social media on your mental & physical health. Take this opportunity to stop scrolling & ask yourself these questions! If you find yourself answering "yes" maybe it's time for a social media break. #OSTPM

Good God… when Marc Hervieux and Mulroney’s granddaughter Elizabeth Lapham stopped to let a recording of Brian Mulroney finish singing When Irish Eyes are Smiling — man, how moving.

📞Call or 📱text 988. A safe space to talk, 24 hours a day, every day of the year. 988.ca #SuicideCrisisHelpline ^kw

Tyrer-Cuzick Risk Calculator for Breast Cancer Risk Assessment - sharing for awareness and early intervention ibis-risk-calculator.magview.com

Join the Body Positivity Group for Black women at BMHC (𝐐𝐔𝐄𝐄𝐍𝐒), a vital space for empowerment, support, and celebration of diverse beauty. Challenge societal standards, embrace self-love and share experiences with Psychotherapist Lori-ann McDonald.

🌟 Join us for our enlightening workshop: 'Understanding Black Clients in Mental Health Care' happening on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟗, 𝟐𝟎𝟐𝟒, from 𝟗:𝟑𝟎 𝐀𝐌 to 𝟒:𝟑𝟎 𝐏𝐌 𝐄𝐒𝐓. Dive into race-based trauma, Africentric approaches, and empower your practice.

Welcome to #SocialWorkWeek! Let’s celebrate & honour the powerful, positive impact that the social work profession has had on our society for generations. You are Leaders, Advocates & Champions! Thank you for all that you are & continue to be for so many!! #SocialWorkOpensDoors

March 3rd is #TripleNegativeBreastCancer Day. Let's work together with advocates and survivors like Jonell, to advocate, educate, and make systemic changes for improved health outcomes. ❤️ Visit: tnbc.tigerlilyfoundation.org for more information #TNBC #BreastCancerAwareness

Join @MapleviewCentre in spreading positivity wherever you go between February 23-25! They have partnered with ROCK to spread positivity to yourself and those around you with a DIY positivity bracelet kit! Visit mapleviewcentre.com for more details 💗

Did you know Black youth across Canada can access free wellness support 24/7? RiseUp powered by Kids Help Phone is a national, bilingual e-mental health support service for Black youth. Text RISE to 686868

Cardiac arrest vs. heart attack. ⚡️Cardiac arrest is an "electrical" problem: the heart goes into an erratic rhythm, cannot pump blood and stops beating entirely. 💧A heart attack is a "plumbing" problem: the heart’s blood flow is slowed/ blocked, but keeps beating. #HeartMonth

GUESS WHAT?! ROCK's been nominated for Best Non-Profit in the Burlington Post Readers' Choice Awards! Our heartfelt thanks to @InsideHalton for this incredible nomination! Show your support and vote for ROCK until February 29! ➡️ ow.ly/z8qn50QAhEu ⬅️

Immediate access to therapy for free - for youth #onestoptalk #mentalhealth onestoptalk.ca

We’re here for Black youth. Black youth across Canada can access free #wellness support 24/7 by texting RISE to 686868. Learn more at: KidsHelpPhone.ca/RISE

Join ROCK Early Years for Early Foundations! This virtual presentation will cover what attachment really means, its myths, and why a child's relationship with their caregiver is so important. For more info and to register, visit rockonline.ca/eventregistrat…

Talking to kids when they're struggling🧵 For parents (or anyone who cares for kids!) It can be really scary to notice something in your kid & be worried suicidality/self-harm. How do you approach kids? I've had this conversation >10000 times so I have some tips! Be CALM /1

“Women tend to delay presenting. They are likely to say, ‘I’ll fix the kids’ breakfast and then go to the hospital.’” – Dr. Padma Kaul’s research examines ways to improve diagnosis and treatment of heart disease to save more women. Read more: bit.ly/3vAyEJg.