Episode 200 is now live! 200 episodes is a very special milestone, and requires a very special guest: Claudia do Val!
Listen on your favorite podcatcher, Spotify, YouTube, or our website:
bjj.plus/200#bjj#jiujitsu#brazilianjiujitsu
Going to be on the mats for the first time after 2 month of traveling. Hope I'll be able to keep the balance of taking it slow and releasing energy.
#bjj