Kirsten Voak

Fun day of making ESPN plays & hitting with the skinny weighted bat! I had so much fun today! #RTTS #LoveDeMarini @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @chiddy3 @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @TGETalent @tagupSoftball

Great way to finish my week & start my Friday with a workout before school. “Attack the day, dream big and go get it.” #RTTS #LoveDeMarini @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @chiddy3 @ExtraInningSB @LineDsoftball @gatorjack72 @TGETalent @tagupSoftball

Wednesday Work Day. School, Gym, & Swings. Working on balanced load & feeling smooth. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @Coach_Wigs @chiddy3 @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent @tagupSoftball

Study day for AP tests this week then hit the gym for shoulders & ab work. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @CoachMcKenneyLU @chiddy3 @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Good Monday: school, gym, groundballs, & AP test prep. Get After it!! #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @chiddy3 @KatieRepole @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Ground balls today, pud work, side to sides, & chops to finish off the day after getting an A on my Algebra 2 test. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @michaellew10 @CoachMattaUCR @chiddy3 @ExtraInningSB @LineDsoftball @gatorjack72 @TGETalent @IMPACT_TITLEIX

Wednesday workout. Great lift & prep for AP History! #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Saturday hitting with my team. Rhythm & path felt really good today. Working on sneaky bunt. @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Sunday Swing Day. Smash balls with heavy bat then staying middle of the field with front toss. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @CoachMcKenneyLU @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @TGETalent

Gym Day focus arms & abs. Relentless Effort! #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Body Language is important. Here’s why . . . #baseball #michigan #tips #college #bodylanguage

ALEENA GARCIA ARE YOU SERIOUS!? The 360 and throw on the run 🤯 📺: B1G+

Today I worked on all of my pitches, focusing on having tighter spin. I also hit front toss and focused on line drives up the middle! 💚🖤 @RogueFC_Voak @RogueFC_Kaye @SportPrepX @Topsiswear @ExtraInningSB @Coach_Wigs @rittmanjohn @KatieRepole @KaylaBraud1 @Coach_SniderSB @Syd_finch @DJSanders37 @rykerzc @DukeCoachYoung @USFSoftball @oliviaadyan @boschml @CoachMcKenneyLU @MattAlberghini @AleeexIbarra @chiddy3 @UACoachMurphy

I had a ton of fun playing with my teammates this past weekend! It felt good to get on the mound and see some of the things I’ve been working on come together. I also got a little action at first! 💚🖤 @RogueFC_Voak @RogueFC_Kaye @SportPrepX @Topsiswear @ExtraInningSB @Coach_Wigs @rittmanjohn @KatieRepole @KaylaBraud1 @Coach_SniderSB @Syd_finch @DJSanders37 @rykerzc @DukeCoachYoung @USFSoftball @oliviaadyan @boschml @CoachMcKenneyLU @MattAlberghini @AleeexIbarra @chiddy3 @UACoachMurphy

Hitting today focused on path, balance, & rhythm. Gym yesterday was legs & abs. #LeaveALegacy #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Highlights from the weekend. A little hitting & shortstop. Love playing with my team & new friends! #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Feeling rhythm & middle of the field hitting. Defense was smooth & simple. #LeaveALegacy #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Wednesday Work day. Fielding & then arms and abs. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Got in the cage for front toss & live. Timing & path was my focus today. #RTTS @RogueFC_Voak @RogueFC_Kaye @rittmanjohn @btholl @CoachMattaUCR @chiddy3 @michaellew10 @Coach_Wigs @CoachMcKenneyLU @ExtraInningSB @LineDsoftball @gatorjack72 @IMPACT_TITLEIX @TGETalent

Against Live Oak I went 1-2 with a single and a walk. Also came in as relief getting 2 Ks!💙💛 Get to enjoy this weekend with my family and back at it Tuesday @RogueFC_Voak @RogueFC_Kaye @CoachKayeAZ @LineDsoftball @ExtraInningSB @MSPtakeover @LegacyLegendsS1 @SBRRetweets @gatorjack72 @446Sports @SportsTalk225 @Lsu_dailynews @SUsoftball_ @CoachSanford17 @CoachRonFrost @DukeCoachYoung @oliviaadyan @CoachNelson_NWF @CoachJenFuller @CoachBradF @UhleMatt @CoachAlyHab @bradykyp @kellyhorne31 @CoachMcKenneyLU @TexasCoachWhite @AmyHooks10 @PattieeeRuthhh @ElzeyMatt @UT_CoachZ @AlyHarrell @coach_troutsta @CoachBBuchanan @Coach2K_OSU @CoachSingCal @ChrisBartels20 @CSchoony11 @coach_toric @e_newellcoach @CoachStanton @bbeall0628 @Hey_Coach_Bobby @brickwall_sb @la_techSBCoachT @madiegreen27 @LATechSB_Cohen @BethTorina @CoachNealPT @GerryGlasco