Kitaro Waga

How Breathwork Can Improve Energy, Focus, and Performance at Work 🧵 Feeling drained during the day? Struggling to focus? Here's how deliberate breathing can reset your nervous system, sharpen your mind, and help you perform better in the workplace. Let’s dive in 👇

Emotions are not good or bad; they are signals. Learn to read them.

This will help you to navigate your emotions with more clarity.

Willpower as a finite resource vs willpower as a skill. Believes make a real difference.

How to pull yourself out of a negative, low-energy state like lethargy or sadness?

Strengthen you willpower "muscle" (anterior mid-cingulate cortex)

Influence your nervous system if you're feeling stressed.

How to break (breathe) through mental resistance.

5 Steps to deal with negative emotions.

I don't subscribe to the blind grind culture. Push yourself mindfully.

Emotions don't have to control your life.

What comes after the first phase of motivation fades, and you hit a plateau?

This concept reframed how I view negative emotions

Here are some steps to build more willpower.

Afternoon slump? Skip the coffee—try a 2-minute cold shower instead. ❄️⁠ ⁠ The cold sparks your fight-or-flight response, flooding you with adrenaline + boosting dopamine. ⁠ Breathe deep, stay sharp, and feel unstoppable. 💪 Try it today and thank me later.

Imagine a tiger charging at you—your body floods with adrenaline, no caffeine needed. Here’s the secret: you can trigger that same energy boost anytime. Try strong, powerful breaths to fire up your sympathetic nervous system for instant focus + alertness. 🐅⚡

What if you could tap into hidden energy—no caffeine, no hacks—just your biology? Your body’s sympathetic system is built for survival: ⚡ Adrenaline floods in ⚡ Focus sharpens ⚡ Energy surges Want to unlock it? Breathing, cold exposure, and pressure are the keys. ➡️📍🧵

Breathing is more powerful than you think: 1.Inhale → diaphragm contracts → chest expands. 2.Heart gets bigger → blood flow slows. 3.Sensors signal the brain: “Speed it up!” 4.Sympathetic system activates → adrenaline surge. Vigorous breathing = instant energy.💨

Try this 3-minute breathing hack to flood your body with energy—no stimulants, just breath.⁠ 1.15-20 strong, deep, fast breaths.⁠ 2.Full inhale, hold for 10-15 sec.⁠ 3.Repeat 3 rounds.⁠ ⁠ Adrenaline boost = 250%. Try it now and feel the surge. ⚡

Scared or stuck? Try this breathing hack I use to overcome a freeze moment: 1.15-20 deep, powerful breaths. 2.Inhale fully, hold for 10-15 sec and feel the energy surge. Fear is energy—use it to push forward. Try it before workouts, big moments, or challenges.

Feeling low energy at work? Check your posture. Slouching compresses your diaphragm, restricting your breath and draining energy. Sit upright, open your chest, and take a deep breath through your nose. You’ll feel the difference instantly. Posture + Breath = Power. 💪