Kevin Choy

"When fishermen can't go to sea, they mend their nets." - Nabil Sabio Azadi What have you been working on behind the scenes during your quarantine/lockdown?

@imedalla 😘

During these unusual times, many of us (including myself) have superglued our eyeballs to our screens. Don’t forget to rest them today by closing your eyes, block the light out with your palms and breathe deeply for 1 min. #takeabreak #breakfromwork

@betsdal You too, doc! Saludo!

IG: miyagihands #NewProfilePic

Is snow safe to eat? Scientists weigh in ti.me/2GWtz01

Jordan Clarkson’s message to Laker fans 😪😪😪 -RP

I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I. If by chance we find each other, it's beautiful. If not, it can't be helped. — Fritz Perls #quote

"We tend to overestimate the effect of technology short term and underestimate the effect long term." -- Roy Amara

During BJJ class last night, my sparring partner fell on my (R) leg and I felt 2 dull pops… instagram.com/p/BYXQo4RguX1/

H I P Series || Assisted Anterior Hip Stretch (Part 1/3) Let's update that 👴🏼traditional quad… instagram.com/p/BYIOeQYgzfV/

CARs & Summer Sonic || 🏃🏻🚶🏻🕴🏻🚶🏻🏃🏻🕺🏻 We have been standing, walking, and jumping here at… instagram.com/p/BYA5a2fgKj4/

MOVEMENT GAME || Which games do you play to stay young? - #JozefFrucek How does your spine speak… instagram.com/p/BXZ4u-QAyn2/

Celebrating small victories with my 2 stripe promotion. I love how much movement awareness,… instagram.com/p/BXIb_Qug4z0/

H I P Series || 3D Hip Flexor Stretches. Here's an awesome multidirectional drill to combat… instagram.com/p/BXFgLVTgpZm/

Nothing impressive here. Doing an extra set of selected CARs today coz I've been increasing my… instagram.com/p/BWgm5QYg03F/

Exploring assisted Hip PAILS/RAILS with client, fellow #FRCms and friend, jay_horley. I use the… instagram.com/p/BWZgmOnAHq6/

S H O U L D E R Series || Overhead Drill. This is one of many drills for those looking to… instagram.com/p/BWMc1GigBGu/

Clip from the last time I visited my family in Colorado. Happy 4th of July, 'mericuh 🇺🇸🇺🇸🇺🇸!… instagram.com/p/BWIEP5HAYW3/