CoopreBeggs 🍞 💰
73 posts
If you financially f************cked up in your 20s or 30s but you want to turn it around & get your money right…
I hope you find my X account.
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Leg press and yogurts. What more can a guy ask for ❤️🙏🏼.
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How to UNF********CK your life in 7 steps:
1. Get in shape
2. Pay off your debt
3. Sleep 8 hrs a night
4. Eat 90% whole foods
5. Workout 3-5x per week
6. Take 100% responsibility
7. Be consistent as f******ck
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If your energy sucks, your recovery is trash, and you feel like you're running on 20% battery every day...
NAD+ is the fuel your cells use to create energy. It's involved in mitochondrial function, recovery, DNA repair, and healthy aging. The older you get, the less you naturally have. Easily one of my fave peptides.
I've noticed one thing: when my recovery is on point, everything else gets easier. Better workouts. Better focus. Better output.
NAD+ isn't magic but fuuuu it feels like it.
@_TrueVoodoo
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People do realize peptides are more than just glp1s right 😂😂 there’s literally a peptide for inflammation, nerve repair, cartilage repair, skin health hair, energy it’s literally changing ppls health stats and yall keep talking about it’s making ppl anorexic …
Lock in yall. Life changing stuff.
@_TrueVoodoo
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HABITS I STOLE FROM PEOPLE WHO WERE DISGUSTINGLY CONFIDENT AND HARD TO BREAK.
1. The Blank Stare.
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It’s time to get clear about what you want.
It’s time to get clear about what you need.
It’s time to get clear about what you value.
It’s time to get clear about what you deserve.
It's time to get clear on who you're becoming.
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Do yall know the Bible LITERALLY tells you how to get whatever you want
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BEST TIME TO TAKE SUPPLEMENTS FOR SLEEP:
• 8:00 AM — Ashwagandha to lower cortisol
• 9:00 AM — Vitamin D3 for energy boost
• 12:00 PM — L-Theanine for focus
• 6:00 PM — Omega-3 fish oil with your dinner
• 6:30 PM — Zinc for tissue repair
• 8:30 PM — Magnesium Glycinate to relax
• 9:00 PM — Tart cherry extract for melatonin
• 9:15 PM — Glycine to lower body temp.
• 9:30 PM — Valerian root tea for sleep
• 10:00 PM — Apigenin to quiet brain signals
Save this list for later!
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TAKE YOUR CHILDREN INTO THE WORLD.
Let them help you in the laundromat, or practice being quiet in the library. Let them order and pay for their own food at the counter, teach them to speak kindly to the waiter, let them help you ship a package, take them on the bus and let them pay their fare and pull the string. Even if they’ll NEVER need to ride public transport or use a laundromat or can afford to buy books, let them interact with the world. Give them perspective and experiences.
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REAL TALK: The highest level of wealth is time with your kids.
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There's a book in the Bible where a good man loses everything and God stays silent for 37 chapters. When He finally speaks, He never explains why. It's the most honest thing I've read about suffering
LETS TALKKKK ABOUT IT!
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So many of you don’t LOVE YOUR LIFE!
SO
HOW TO FALL IN LOVE WITH YOUR LIFE AGAIN:
1. Get Outside Every Single Morning
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MY NEIGHBORS HAVE BEEN MARRIED 44 YEARS. SHE HAS ADHD. HE HAS 7 RULES.
I WROTE DOWN EVERY ONE.
She got diagnosed at 58 — "the label came four decades after the wedding," he says. When I asked how they made it, he didn't hesitate. He'd clearly counted:
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He's currently surviving his last broke month before the massive glow-up.
HE IS YOU.
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In Buddhism, the relationships that are meant to end will "end", and the ones meant to remain will "remain".
There is nothing to chase and nothing to cling to.
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IF YOU'RE FULLY PRESENT PARENT trying to build a second income stream.
I hope you find this account.
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