KP

#ProjectAfrica Day 241: 110km Total raised for charity so far: £109,721 Decent shift out there today. Longest run of the mission by some distance. Longer days are yet to come. Intent on pushing physical limits further than anything I would've previously considered possible of myself during this home stretch. Let's see what happens

All of these are so stupid

Can’t decide if the guy drinking 2000 pints in 200 days is more impressive than the bloke running across Africa

Southend United's owner is literally wiping the club out, Bury's owner killed the club, the same nearly happened to Bolton Wanderers, Reading's owner has cost them relegation and 16 points. Big 6 customers don't understand that football exists outside the Premier League

🇨🇳 𝐁𝐈𝐆 𝐁𝐀𝐍𝐆 𝐙𝐇𝐀𝐍𝐆 𝐃𝐎𝐄𝐒 𝐓𝐇𝐄 𝐃𝐎𝐔𝐁𝐋𝐄! 💥 #ZhangJoyce

Daniel Dubois was robbed from being unified heavyweight champion of the world!

Brooooo Dubois really just knocked out Usyk and the ref didn’t let it slide. I’ve never seen Usyk hurt like that. 😳

Well Dubois should be world champion now

Messi Jordan Schumacher Woods Federer Ali

Excl: highly rated Brighton & Ireland U21 forward Andrew Moran set for Blackburn Rovers loan move 🔵🇮🇪 #BHAFC Medical booked on Friday. Moran also had offers from Germany and Holland but Brighton keen to send him to Blackburn’s due to managers possession based style of play.

#ProjectAfrica Day 107: 60km Gonna be honest the last few days have probably been some of the toughest of my life. On day 102 I was separated from the boys & the support van after some impassable roads in the planned route. In an attempt to find the boys at a village on the plan B route, I stumbled into a rural settlement where the chief told me I must give him money. I had none. So that went down well. Pretty soon I found myself surrounded by lots of game blokes with machetes. Was escorted out the village into the bush. Mind was racing. I’ve heard the horror stories. Thought I might be about to become one. Emptied my bag to show I had nothing but a half eaten biscuit. Gave it to them, and ran. Spent the next few hours bushwhacking through overgrown jungle paths. Trying to stay off any tracks until I was far away. Made it to the village on the plan B route to find the road was also impassable for the support van again. Exhausted and dehydrated, I started heading back to the last known place with passable roads when 2 blokes pulled up on a motorbike. They spoke no English but tried to communicate I must come with them to get back to my friends. As you can imagine, I was extremely reluctant. I also had no money, food, water, signal, data, or knowledge of where the boys were. Was growing increasingly concerned that I wouldn’t find any of these things before sunset. So I decided my best bet was to trust that the boys had sent these guys to bring me to them. What happened next was a 7 hour motorbike ride deeper into the jungle. In my head I thought this was it. Me. The self proclaimed hardest geezer. About to get held in a Congo gulag before being ripped apart limb by limb and eaten. So yeah. That was some going. Eventually I rolled into a village late in the evening where I was taken into a hut, and lots of men argued about what to do with me and talked about how much money I owe them (still had none). Then the acting chief who spoke small amounts of English came, and we managed to iron things out. Get French speaking Harry on the phone, and find that this was a misunderstanding. The boys spent the next couple days trying to get together a rescue plan through some of the worst roads I’ve ever seen. Bring some money for these people, and get me back. We made it out. And travelled back to the start point of day 102, where I ran 60km today on our new route. My head ain’t fully there right now. But we move the same way as always, forward🫡

@Nathann___T Tbf there’s plenty of big fights outside of the heavyweight division

Boxings been ruined for me now. Taken such a turn since 2020.

The Spanish sensation has done it 🇪🇸 @carlosalcaraz triumphs over Novak Djokovic, 1-6, 7-6(6), 6-1, 3-6, 6-4 in an all-time classic #Wimbledon

Carlos Alcaraz has just produced one of the greatest shots ever 🤯👏 #RolandGarros

And back to normal

Shocked the judges actually made the right decision

The best keeper in the world was at it again last week ⚡️ Some outstanding catches 👊 🤎 | #SurreyCricket

Harsh