KM Coaching and Consulting

🏅 Team Madden Medal Monday! Huge shout-out to: 💥 Jeff Holt — 5th AG (65–69) @ IM 70.3 Santa Cruz + qualified for 2026 Worlds in Nice 🇫🇷 🔥 Gene Peters — 81 yrs young, 1st AG with a 7:38 finish! Age is just a number. Grit has no limits. 💪 #MedalMonday #TeamMadden

Medal Monday + Memorial Day = Victory vibes 🇺🇸 Big congrats to Eric Johnson for crushing IRONMAN 70.3 Victoria! 🥇 Despite a cancelled swim, he stayed dialed in, won his AG in 5:18, and punched his ticket to 70.3 Worlds in Marbella! 🇪🇸🔥 Let’s go, Eric! 💪

I was honored and humbled yesterday to be inducted into the Kearny High School Hall of Fame—one of only ~200 in school history. I am grateful for the coaches, teachers, teammates, and family who taught me grit, tenacity, and how to be an Impact Player.

This is an very informative podcast. I have been fortunate to work closely with Peter to improve my ability to train and race with Vespa, while reducing my intake of carbohydrates, and improve my ability to metabolize my fat stores! ofm.io/the-dark-side-…

Unlocking Next-Level Performance with Vespa! 📷📷📷 Shoutout to Vespa for fueling my journey and helping me push boundaries like never before! Over the past two years, I’ve integrated Vespa nutritional products into my longer bike and run sessions, as well as my triathlon races,

See this Instagram post by @vespa_endurance instagram.com/p/DFq6bYSKxZD/…

See this Instagram post by @vespa_endurance instagram.com/reel/DGRZz05M3…

Guy surfing 100 foot tall wave youtube.com/shorts/SW8BVT3… via @YouTube

Team Agar isn't just a team; it's a family bound by grit, heart, and a shared vision of excellence. As their coach, we work together to face challenges head-on, lift each other up, and celebrate every step forward cbs.com/shows/video/sY…

Become a legend!

Incredible!

The first two-time T100 race winner! 👏 Ashleigh Gentle dominates the field to take the win at the London T100 🏆

Are you racing today on the holiday? Let us know in the comments! #IndependenceDay #4thOfJuly #FourthOfJulyRun #TriLife #FreedomRun

The Secret Sauce for the Aging Endurance Athlete with Coach & Athlete Ku... youtu.be/R40HWdg2464?si… via @YouTube

TriDot Wins “Best Technology for Data and Analytics (Sports)” at the Sports Technology Awards (STA) endurancesportswire.com/tridot-wins-be…

I am super excited to share this recent podcast that Peter Defty and I recorded which will provide you with more information about my story and the benefitshttps://youtu.be/8abwYYPpkzg of Vespa nutrition:

@AdamMGrant So true!

When people bring you a problem, it's not always a sign that they blame you. It’s often a signal that they trust you. Seeking support is an expression of vulnerability. It shows that they count on you to care and value your help. It's a compliment to be chosen as a confidant.

Resilience is not about being invulnerable to hardship. It’s about accepting adversity as part of life. Some struggles are challenges to conquer. Others are weights to carry. Strength doesn’t come from avoiding setbacks. It comes from refusing to be defined by suffering.

@AdamMGrant @marissashandell Awesome quote Adam!

Coach tip: Remember your "why" or what keeps you in triathlon. 1. Keep the sport alive - encourage people to join triathlon 2. Keep it fun and entertaining for yourself - don't forget why you're there 3. Encourage newbies - we all started as a beginner" - Coach Gina Rymal