Kushinga

Our team’s much awaited systematic review on prison mental health in Africa is finally out! So much hard work Aish Lovett and @HelenJack18 #prison #mentalhealth ijmhs.biomedcentral.com/articles/10.11… @kkidia @ThornicroftG @DebraMachando

Join us 4 #MyHealthMyWealth on 16 October via Zoom.We will be joined by @DrNyarai,a naturopathic physician who's driven by a passion 4 wellness that empowers with @tana_chikaura, who's passionate Mental Health Advocate working with the youth. @ChiratidzocharityAssociation

Read about the 600+ strong Grandmothers of Zimbabwe who are volunteering to aid depression & anxiety. @friendshipbench are this months #Heroesofthemonth in @NGKids #DLTFaves #LibraryWeek dltmagazines.co.uk

Talk about it. Whatever it is that’s weighing on you, you need to talk about it. Our Friendship Bench peer counselor’s are here to support you 💛 📲 Just WhatsApp +263 784 845 294, all sessions are free, anonymous and confidential.

You get to decide how your story goes. Decide today and take control! Only you can. #MondayMotivation #Fairytales #yourlifeyoudecide #power

The first step to regulating and managing our triggers and emotions is to be aware of them! #mentalhealth #triggers #stress #stressmanagement #copingskills #kushinga #MentalHealthAwareness

Learn what you need to be able to deal with the triggers and all the feelings that may arise!

Triggers! We can not always avoid them. So how do we manage our emotions when they do come? Here are some steps to cope! #triggers #mentalhealth #copingskills

Just found out you are #COVID19 positive and not sure what to do? Here are a few tips on what you should do to protect your family 👪 and friends; #GetVaccinated

When we are in the middle of obstacles it’s hard to see things clearly! Change your perspective and you’ll see things differently! #MondayMotivation #MentalHealthMatters #mentalhealth

5 #MondayMood Boosters 1. Let the sunshine into your house 🏡 ☀️ 2. Go for a walk in nature 🚶‍♀️🌳 3. Buy flowers or bake a cake for someone 💐🧁 4. Play some upbeat music 🎶 5. Do something you've been putting off ✅ 📸 Mufakose street art

Here for you 💚

Why do we let our perfectionism get in the way of progress? Have you ever felt that something you were doing just wasn’t good enough to show people yet? Sometimes we get in our own way and sacrifice progress for perfection! #mentalhealth #progess #perfection

How have you been keeping safe at work? Handwashing is important as a means of controlling the spread of #COVID19. Here are five key moments at work: #GetVaccinated

8 ways to look after your mental health when working from home. #Covid19 #Zimbabweans #LockdownMeasures

As we wrap up the week. Here are some tools to help when feeling overwhelmed! #PhysicalActivity #physicalgroundingtechniques #groundingtechniques #mentalhealth

#SundaySelfCare 🚫 Practice saying no ☀️ Get some sun on your skin 💚 Do 10 minutes of mindfulness 📱 Take a break from social media 👋 Connect with friend What would you add?

Here are a few healthy habits to practice daily that will transform your overall health, which will only get better with time! Drink water strategically. Make time for reading Use your lunch break wisely Eat more greens Take a walk!

Yes we do! Free, anonymous and confidential from the comfort of your own home. WhatsApp +263 784 846 294 or book online at friendshipbenchzimbabwe.org/online #MentalHealthFirst

Be kind to yourself today. Rest, relax, and reflect on everything good happening in your life. Your mental health matters 💚 Have a good morning 💚