Kyle Bennett

Just posted a photo instagram.com/p/CXZR-o7NQ8A/…

Great way to start a Tuesday morning. S&C with @imperialboat and then a bit of breakfast. #rowing #strength #imperialathletes #breakfast #nutrition #recovery instagram.com/p/CPAkAOjDstv/…

Just posted a photo instagram.com/p/CNaVP8_DgZZ/…

Resilient Individuals tend to have: 1. Cognitive Flexibility 2. Realistic Optimism 3. High Coping Self-Efficacy 4. Commitment to a Purpose 5. The Ability to Let Go

A very positive hour attending @EnglandAthletic meet the RCL Regional Coaching Leads for Endurance in company of @Darren_Reevell @mbrace58 @runningjo10k @kyle_b_running return from covid, integrating drills, young athletes, physical prep. London mini marathon?@thomascraggs?

Carlsberg don’t make weeks, but if they did it probably look something like the last 7 days I’ve just had. I can’t express how much everyone’s comments have capped everything off. I kept fighting through the years but never did I dream quite like this. Thankyou all so much.

@Thommo10k One of the best performances I have ever seen. Can't wait to watch you compete in the Olympics! Congratulations to both of you for your new arrival.

Excellent talent programme. Congratulations to Tom Craggs and Kyle Bennet for heading this up for @EnglandAthletic endurance.

Over 4 days on @EnglandAthletic @BritAthletics Junior Talent Programme Q&As w/ @Jonny94Davies @LauraWeightman @JessCoulson90 @LilyPartridge01 & @bdconnor were so insightful - real, practical & relatable advice. Listening to & asking questions of athletes - the best CPD there is.

There’s a deeply satisfying feeling in knowing you have the legs to destroy a workout but having the confidence to only do what’s prescribed — in being in control of both body and mind. This is fitness.

Just posted a photo instagram.com/p/CMhWEpZDBal/…

People complained when he ran 13:47 with a vaporfly on because spikes give him issues with his legs. So Mbuleli Mathanga ran last nights 10 000m barefoot & broke the KZN record with 28:24 in wind & rain finishing 2nd. #legend

This new paper linking non-functional overreaching (NFOR) and energy intake (EI) is important. Less than 200 Kcal EI increase per day can be the difference between adapting to an increase in load & dangerously deteriorating. EI requires discipline too... cdnsciencepub.com/doi/10.1139/ap…

Super weekend working with some really top people on the @EnglandAthletic Junior Talent Programme, thank you to the absolutely brilliant @nutrition4sprt @maj_skok @CSmithNutrition @sozzley @RichSille @kyle_b_running for brining such expertise & all the athletes & coaches.

Privileged to jump in on the @EnglandRunning Junior Talent Prog sessions with @thomascraggs & @kyle_b_running Interesting & inspiring talk with @LauraWeightman Her key message “Love what you do”. Even from the best sometimes the key to success is simple.

Just posted a photo instagram.com/p/CLres1Ij9Jm/…

What are we looking at? 4 x £5k partners would cover streaming & cover athletes hotels/ petrol. The athletes deserve more but this would be a great start!

Regional Coach Leads are the main point of contact for coaches/athletes in geographical areas. 2 new endurance RCLs have just started @EnglandAthletic Kyle Bennett (Midlands) & Jo Wilkinson (South East) join Darren Reevell (North) & Mark Brace (South West) englandathletics.org/coaching/devel…