Lachlan Penfold

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Lachlan Penfold

Lachlan Penfold

@lachlanpenfold

Passion for elite human performance (mainly sporting). Plied my trade in many football codes and Olympic sports. Always learning, always searching...

Melbourne based - Queenslander Katılım Aralık 2013
172 Takip Edilen1.4K Takipçiler
Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
If you haven’t seen the movie ‘Searching for Sugar Man’ then you should, even if not a fan. A great story of his life and music. A humble genius. “They told me everybody’s got to pay their dues, But I explained that I had overpaid them” From the song Cause
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Have just heard Rodriguez (the singer) has died. A sad day for his family and all his fans. There are songs or albums that are a big part of your growing up - for me it was his album ‘Cold Fact’. I put him up there with Bib Dylan as a great poet-songwriter.
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Hey Joe!! - so if Joe Burrow wins the Super Bowl he’ll join 4 other Joe’s as Super Bowl winners. The only other different winners with same names are Jim and John. Moral - if you want to give your son the best chance of being a Super Bowl winning quarterback - name him Joe!!🤣🤣
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Sometimes it’s good to get perspective in life. When we start thinking how clever we need to be in the world of athlete preparation...some REALLY clever people’s achievements can humble you quickly
Lachlan Penfold tweet mediaLachlan Penfold tweet media
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
It will show in the little things they do to make teammates better. It is expressed in the joy they show at their teammates success.
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
When you have players that are selfless, humble and hard working you have the makings of a good team. When your best players lead the way with these values you may well get a great team.
Steve Magness@stevemagness

We're used to thinking of being in 'flow' or having 'the hot hand' as individuals. But there's a growing appreciation for a shared synchronicity in high performing teams. Having shared mental models & the ability to predict what teammates are going to do: aeon.co/essays/what-co…

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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
For those too young to have seen the 4minute mile go (that includes@myself)......could this be the breaking down of another “impossible human barrier”
INEOS 1:59 Challenge@INEOS159

🚨 ANNOUNCEMENT - we have a start time for #INEOS159. 🚨 ⏰ The Challenge will start at 08:15 CEST tomorrow, Saturday 12 October. 📺 Subscribe to our YouTube channel to watch the event live: bit.ly/Subscribe159 📝Find out more about the news: ineos159challenge.com/news/start-tim…

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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Oh my lord......unbelievable. That man has some balls!!!
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Wow - obviously a really important factor to get right when doing your ACL rehab😳😳???
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
Been lucky to do a few podcasts but this one was a cracker!! Jonah was a really interesting host and had some great insights & questions. Absolute pleasure - enjoyed every minute. twitter.com/jonahkeri/stat…
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
@spikesonly Charlie's reply "maybe if everyone ran with a slight deviation of their left knee they'd run as fast as Ben. Don't tell God what to do"!!!
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Lachlan Penfold
Lachlan Penfold@lachlanpenfold·
@spikesonly Charlie Francis told me researchers at Prague found Ben had a slight deviation of his left knee, and if he corrected it he would run faster
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