@mattytjmartin We’re both getting another with Cadence.
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Charlie Lawrence
5.3K posts
Charlie Lawrence
@lawrence_char
50 Mile World Record Holder | 2:16:10 Marathoner | Minnesota Made
Boulder, CO Katılım Kasım 2011
356 Takip Edilen1.1K Takipçiler
Charlie Lawrence broke the 50 mile world record
Alex Yee won Olympic gold in Paris
Both choose Cadence
Sports hydration has evolved
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@adamlipschitz @JWepp That’s what happens when you get cooked.
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@taggartvanetten @JWLevitt Chalk one up for overtraining!
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Charlie Lawrence sets a new American record in the 100K. 5:53 pace for 6:06.
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@runwithcuan Thanks for watching, bro! One step closer to figuring out the 100k.
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So close to the 100km WR and a fast finish but hats off Charlie a new American 100km record. 250 laps of the track 🤯
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It’s getting really hot out there but @lawrence_char goes through 80km in 4:52
Just did a portaloo stop but back out. Getting really hot on the track
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They ran 2:20 at Soweto marathon.
I’m sure he will win KZN Athletics Athlete of the year now also 😭😭😭
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@lawrence_char can you hit me with the deets about coaching ?
Got Boston and Chi. on deck for ‘26
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@PhilYoungIA @taggartvanetten 100 miles is so far, man! Lol
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@lawrence_char @taggartvanetten There’s no time for that. 2026. Commit! 😂
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somebody needs to overtrain for the next 49 weeks, take a 3 week taper, and swing for the men’s 100 mile world record at tunnel hill next year
iRunFar@iRunFar
Caitriona Jennings of Ireland set a new women's 100-mile world record of 12:37:04 in her first attempt at the distance at the 2025 Tunnel Hill 100 Mile. irunfar.com/caitriona-jenn…
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@MichaelDBrandt Hard days hard, easy days easy, and gotta recover from it all.
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Since working with @lawrence_char as my coach, I
a) run way harder on hard runs
b) run way slower on easy days
c) take way more time off after big races
and I'm am healthier & faster than ever.
Lesson in there.
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@MichaelDBrandt @milesandiron And we’re going to get there or mad close next time! 🤝
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@milesandiron I got down to the 2:40's using Advance Marathoning.
Now I have a coach @lawrence_char, working on < 2:30.
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It's actually crazy how much better you can get at running by running everyday.
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I dare you to run x.99 miles and not round it up to the next integer.
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@adamlipschitz @druski Just watched the whole thing! Bro!🤦♂️
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@adamlipschitz @druski This gives me flashbacks of my hometown!🤣
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